Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Elegant and Easy Salmon Pesto

Print this recipe

(31 votes)

Category:     Entree

Description:
A simple and easy bakes salmon full of flavor. Perfect with brown rice and steamed vegetables.


General applicability:

Elegant and Easy Salmon Pesto
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Pound Salmon Fillet, Skin Removed
  • 1 teaspoon Olive Oil
  • 1 Tablespoon Garlic, Minced
  • 1 Cup Pesto (made with allowable ingredients)


How to make it:
  • Rinse salmon fillet under cold water and pat dry.
  • Place fillet in a glass pie pan and baste with olive oil and garlic.
  • Spread an even amount of pesto over the fillet until it is covered with a 1/4 inch layer.
  • Bake in a 350 degree oven for 12-15 minutes.
  • Do not cover and do not turn.
  • Cook until fish flakes easily with a fork.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Basil
N
N
N
N
N
N
B
N
Salmon, Atlantic, wild
B
B
N
B
B
N
N
B
Garlic
B
N
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pine Nuts, Pignola
N
A
N
N
N
A
N
N
Soybean, 'Cheese'
B
A
N
B
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance