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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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A simple and easy bakes salmon full of flavor. Perfect with brown rice and steamed vegetables.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (3 beneficials)

  • Entree

  • 1 Pound Salmon Fillet, Skin Removed
  • 1 teaspoon Olive Oil
  • 1 Tablespoon Garlic, Minced
  • 1 Cup Pesto (made with allowable ingredients)

How to make it:
  1. Rinse salmon fillet under cold water and pat dry.
  2. Place fillet in a glass pie pan and baste with olive oil and garlic.
  3. Spread an even amount of pesto over the fillet until it is covered with a 1/4 inch layer.
  4. Bake in a 350 degree oven for 12-15 minutes.
  5. Do not cover and do not turn.
  6. Cook until fish flakes easily with a fork.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Salmon 1 B B B B B N N N
Garlic 1 ,2 B N B B N B N B
Olive Oil 1 ,2 B B B B B B B B
Basil 1 N N N N N N N B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pine Nut (Pi... 1 ,2 N N N N A A N N

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Cheese B N N A A A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Sep 29, 2009 at 07:19 PM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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