Blood Type Diet Recipe


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Type O Chicken Salad

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(54 votes)

Category:     Entree

Description:
Hearty Chicken Salad for Type Os


General applicability:

Type O Chicken Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 Chicken Breasts[or other BTD compliant protein]
  • 1/2 Cup Olive Oil Mayonnaise[or other BTD compliant mayo]
  • 1/4 Cup Non-Dairy Sour Cream (Optional)
  • 2-3 Cloves Garlic (Minced)
  • 1/2 - 1 Medium Onion (Minced)
  • 2 Tablespoons Chopped Fresh Parsley
  • 1/4 Cup Chopped Walnuts
  • 1 Cup Red Grapes (Cut in Half)
  • 1 Pinch Fresh Dill (Optional)
  • Chili Powder (To Taste)


How to make it:
  • Boil Chicken Breasts till cooked through but still firm. Cool.
  • Combine all ingredients mixing throughly, but try to keep the chicken in chunks.
  • Chill and serve over lettuce or allowable crackers.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Grapes
N
B
N
B
N
B
N
B
Pineapple
B
B
N
B
B
B
N
B
Parsley
B
B
B
B
N
B
B
B
Water Chestnut, Matai
N
N
N
N
N
N
N
N
Mustard, Dry
N
N
N
N
N
N
N
N
Dill
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yogurt
N
B
A
B
N
B
A
N
Chicken
N
A
N
A
N
A
N
A
Sour Cream
N
N
A
B
A
N
A
B
Mayonnaise
A
N
N
N
A
N
A
N
Chili Powder
A
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance