Blood Type Diet Recipe


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Explorer Rack of Lamb over apples

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Category:     Entree

Description:
Rack of lamb is expensive, I know, but still it's just so good you have to have it once in a while!


General applicability:

Explorer Rack of Lamb over apples
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 rack of lamb 1 1/2 pounds
  • Ghee
  • 2 cooking apples - Gravestein or Pippin
  • lemon juice
  • 1-2 teaspoon honey


How to make it:
  • Preheat oven to 400
  • Peel, core and slice the apples
  • Toss with a little lemon juice
  • place in a mound in the bottom of a 13x9x2 baking pan
  • Dot or drizzle the honey on top of the apples
  • In a large fry pan brown the meat side of the rack until golden brown, in the ghee
  • Place the rack on the mound of apples, meat side up and cook for 20 - 30 minutes
  • Slice and serve with cooked apples
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lamb
A
B
B
N
N
B
N
B
Honey
N
N
N
N
N
N
A
A
Lemon
B
N
N
B
B
N
N
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Apple
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance