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Baked Spaghetti Squash

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Contributed by: nowishow - ConnieAdded: Aug 05, 2009 at 03:59 PM


Cooking the squash this way gives the flavors a little more complexity. Almost like you roasted it.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Side Dish

  • 1 spaghetti squash
  • 1 or 2 Tablespoons Ghee
  • 2 peeled garlic cloves (optional)
  • 1/2 cup water
  • Sea Salt

How to make it:
  1. Cut the ends off the squash (just barely)
  2. Slice the squash lengthwise
  3. Scrap out the seeds
  4. Cut two pieces of foil large enough to completely wrap up each piece of squash
  5. Set each half on a piece of foil
  6. Put half the ghee, half the water, and 1 clove garlic in each squash cavity
  7. Sprinkle salt over the top
  8. Wrap tightly and place both in 13x9x2 dish and then into the oven
  9. Bake for 1 - 1 1/2 hours at 375 until very soft
  10. Cool slightly then scrap squash from it's shell (with a fork) into a bowl
  11. Stir and adjust seasonings

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarif...1 N N N B N B N N
Garlic1 ,2 B N B B N B N B
Squash (Summ...1 ,2 N N N N N N N N
Sea Salt1 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

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    Revision History:
    • Revised August 6, 2009 at 10:25 AM By: Lola

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