Blood Type Diet Recipe


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Baked Spaghetti Squash

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(7 votes)

Category:     Side Dish

Description:
Cooking the squash this way gives the flavors a little more complexity. Almost like you roasted it.


General applicability:

Baked Spaghetti Squash
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 spaghetti squash
  • 1 or 2 Tablespoons Ghee
  • 2 peeled garlic cloves (optional)
  • 1/2 cup water
  • Sea Salt


How to make it:
  • Cut the ends off the squash (just barely)
  • Slice the squash lengthwise
  • Scrap out the seeds
  • Cut two pieces of foil large enough to completely wrap up each piece of squash
  • Set each half on a piece of foil
  • Put half the ghee, half the water, and 1 clove garlic in each squash cavity
  • Sprinkle salt over the top
  • Wrap tightly and place both in 13x9x2 dish and then into the oven
  • Bake for 1 - 1 1/2 hours at 375 until very soft
  • Cool slightly then scrap squash from it's shell (with a fork) into a bowl
  • Stir and adjust seasonings
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Sea Salt
N
N
N
N
N
N
N
N
Squash
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance