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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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This is a very simple cracker-style thin crust. Because it is unleavened, it should be baked as long as possible to get a crispy texture and sauce and/or toppings added after baking to keep the crust from getting soggy. Keep an eye on it in the oven to prevent scorching.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Entree

  • 1/2 cup almond flour
  • 1 egg
  • 1 teaspoon extra virgin olive oil
  • 1/4 teaspoon sea salt

How to make it:
  1. Mix the ingredients.
  2. Press out between sheets of oiled waxed paper and place in a pizza pan.
  3. Bake at 350 for 5 minutes or until crisp.
  4. Top as desired.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N
Olive Oil 1 ,2 B B B B B B B B
Almond/Almon... 1 N N N N N N N N
Sea Salt 1 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Aug 05, 2009 at 09:54 AM By: Rodney

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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