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A non | B non | O non | AB non


Tofu in Mustard Miso Cilantro Sauce

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Description:

Tofu chunks in a creamy, tasty sauce! This dish is fast and easy to prepare, and it tastes rich and satisfying. I just threw a bunch of stuff in the pan, and it tasted so good, I had to write it down!


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type O (2 beneficials)

Category:
  • Entree


Ingredients:
  • 3 Tablespoons organic stone ground mustard
  • 3 Tablespoons organic sweet miso paste
  • 2 teaspoons organic olive oil
  • 1/2 organic red onion, chopped
  • 1/3 to 1/2 a cake of organic firm tofu, cubed
  • few spoonfuls of filtered water for mixing mustard and miso paste
  • 1/2 cup organic cilantro, finely chopped
  • handful of pumpkin seeds, toasted in dry skillet

How to make it:
  1. Place mustard and miso paste in a small mixing bowl.
  2. Add a few spoonfuls of water to create a smooth, pourable paste.
  3. Mix together thoroughly.
  4. Chop enough cilantro to create about 1/2 cup.
  5. Use the stems, too.
  6. Add the cilantro and cubed tofu to the mustard and miso paste.
  7. Stir well.
  8. Heat olive oil in skillet.
  9. Add chopped onion and saute for a few minutes.
  10. Add cilantro, tofu and mustard/miso paste to skillet.
  11. Cook for a few minutes, adding water as necessary to create a thick, gravy-like sauce.
  12. While the tofu cooks, toast the pumpkin seeds in a skillet.
  13. When the tofu is done, sprinkle with pumpkin seeds and serve.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Cilantro2 N B N N N N N N
Olive Oil1 ,2 B B B B B B B B
Miso1 B B B N A A N A
Tofu (Soy Ca...1 ,2 ,3 B N B N A A N A
Mustard, Dry N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 22, 2011 at 11:23 PM By: Joe

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




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