Blood Type Diet Recipe


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Spicy Oyster Chili

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Category:     Entree

Description:
For those that want to change up the meats a bit.


General applicability:

Spicy Oyster Chili
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 can of black eyed peas (in water/no pork)
  • 1 cup of canned oysters
  • 1 cup of salsa (no vinegar or apple cider vinegar based only)
  • 1 cup of marinara sauce or tomato paste
  • 3-4 cocktail artichokes (non-pickled)
  • 1 teaspoon of chopped garlic


How to make it:
  • Throw it in a pot and let it simmer for about 7-10 minutes.
  • add other Type O ingredients as wanted.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Bell
A
B
N
N
A
N
N
N
Black Eyed Peas
B
A
B
A
N
A
N
A
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Pepper, Cayenne
A
N
B
A
A
N
B
A
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Artichoke
B
A
B
A
B
N
B
A
Tomato
A
A
N
N
N
N
N
B
Oyster
A
A
N
A
A
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance