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A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: CarolinaAdded: May 30, 2009 at 06:31 AM


Sicilian style pasta

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (4 beneficials)

  • Entree

  • 3 bunches wild fennel
  • 1 onion, diced
  • 1 Tablespoon tomato paste
  • 1 Tablespoon olive oil
  • 4 salted anchovies, boned
  • 450 grams sardines, cleaned and boned
  • 1 Tablespoon raisins
  • 1 Tablespoon pine nuts
  • saffron threads
  • 500 grams bucatini
  • salt
  • pepper

How to make it:
  1. Clean the wild fennel and boil in salted water.
  2. Drain carefully, keeping the cooking water, then chop the fennel coarsely and brown in a small amount of oil.
  3. Clean and coarsely chop the onions; brown them in plenty of oil in another pan.
  4. Add the anchovies and the tomato paste, and then stir briskly until the mixture is homogeneous.
  5. Add the sardines, the browned fennel, raisins, pine nuts, and a few threads of saffron.
  6. Cook lightly for 5 minutes, adding some of the fennel's cooking water, if necessary.
  7. Add salt to taste.
  8. Bring the rest of the fennel's water to a boil and use it to cook the bucatini.
  9. When al dente, drain and mix in the sauce.
  10. Serve hot.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Raisin 1 ,2 ,3 N N N N N N N N
Pine Nut (Pi... 2 ,3 N N N N A A N N
Sardine 2 B B B B B B N B
Saffron N N N N N N N B
Olive Oil 1 ,2 B B B B B B B B
Fennel B N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fish Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Anchovy 2 A N A A A A N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac... 2 A N A N A N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tomato/Tomat... 1 ,2 ,3 ,4 A N N B A N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Jan 01, 2011 at 11:42 PM By: Joe

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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