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Pasta with Sardines

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Contributed by: CarolinaAdded: May 30, 2009 at 06:31 AM


Description:

Sicilian style pasta


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (4 beneficials)

Category:
  • Entree


Ingredients:
  • 3 bunches wild fennel
  • 1 onion, diced
  • 1 Tablespoon tomato paste
  • 1 Tablespoon olive oil
  • 4 salted anchovies, boned
  • 450 grams sardines, cleaned and boned
  • 1 Tablespoon raisins
  • 1 Tablespoon pine nuts
  • saffron threads
  • 500 grams bucatini
  • salt
  • pepper

How to make it:
  1. Clean the wild fennel and boil in salted water.
  2. Drain carefully, keeping the cooking water, then chop the fennel coarsely and brown in a small amount of oil.
  3. Clean and coarsely chop the onions; brown them in plenty of oil in another pan.
  4. Add the anchovies and the tomato paste, and then stir briskly until the mixture is homogeneous.
  5. Add the sardines, the browned fennel, raisins, pine nuts, and a few threads of saffron.
  6. Cook lightly for 5 minutes, adding some of the fennel's cooking water, if necessary.
  7. Add salt to taste.
  8. Bring the rest of the fennel's water to a boil and use it to cook the bucatini.
  9. When al dente, drain and mix in the sauce.
  10. Serve hot.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Raisin1 ,2 ,3 N N N N N N N N
Pine Nut (Pi...2 ,3 N N N N A A N N
Sardine2 B B B B B B N B
Saffron N N N N N N N B
Olive Oil1 ,2 B B B B B B B B
Fennel B N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fish Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Anchovy2 A N A A A A N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac...2 A N A N A N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tomato/Tomat...1 ,2 ,3 ,4 A N N B A N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 01, 2011 at 11:42 PM By: Joe

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