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A non | B non | O non | AB non


Essene Bread Pizza

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Contributed by: KatsyAdded: May 27, 2009 at 08:00 PM


Description:

Starting with Essene bread as the base, this recipe produces a chewy, crusty pizza. If you have a thin Essene bread already made, it is also a quick fix.


Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (5 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (4 beneficials)

Category:
  • Entree


Ingredients:
  • Essene bread (I added Italian seasoning and salt before cooking, and made it as flat as I could)
  • pizza sauce (or BTD-compliant alternative)
  • compliant cheese (mozzarella for most people; some can add cheddar as well)
  • toppings of your choice, such as...
  • turkey sausage
  • sauteed peppers
  • mushrooms
  • sauteed onions
  • spinach

How to make it:
  1. Top cooked Essene bread with pizza sauce (or alternative), cheese of your choice and toppings of your choice.
  2. Broil on the top rack of the oven until mozzarella gets nice and toasted.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Essene Bread... B N B B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Feta Cheese N N B B B B N A
Cheddar Chee...1 ,2 A A N N N A A A
Mozzarella C... N N B B B B N A

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Turkey1 N B B B N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Mushroom (Po...1 ,2 N N N N N N N N
Mushroom (Do...1 ,3 B A N N N N A N
Spinach/Spin...1 ,2 B B N N N N B B
Pepper (Swee...1 ,2 A N A A B N B B
Fennel B N N N N N N N
Pepper (Gree...1 ,2 A N A A B N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Sep 27, 2010 at 07:22 PM By: Joe

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