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A | B | O | AB
A non | B non | O non | AB non


Easy Chicken Curry

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Contributed by: Leslie DowlerAdded: May 22, 2009 at 04:42 PM


Description:

A curry that is fast and tasty without coconut milk or dairy. Wonderful texture!


Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (6 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B (5 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (6 beneficials)
  • Type O Non Secretor (7 beneficials)

Category:
  • Entree


Ingredients:
  • 2 chicken breasts, cooked and cubed [variation: turkey]
  • 1 cup chopped onions
  • 1 cup snap peas or string beans
  • 1 cup bell peppers
  • [Note: up to 3 cups total of other compliant vegetables may be substituted for the onions, snap peas and bell peppers. Some possible variations listed below.]
  • 1 cup baby spinach
  • 1-1/2 cups water
  • 1/4 cup 'butter' [or compliant substitute, e.g. ghee or olive oil]
  • 1/4 cup hummus [variations: nut butter or other compliant spread]
  • 2 to 4 Tablespoons yellow curry paste, to taste
  • Rice noodles [variations: brown rice, quinoa]

How to make it:
  1. Combine curry, hummus, butter, and water in wok or large frying pan and bring to a simmer.
  2. Sautee veggies until tender but still crisp.
  3. Reduce heat, add in chicken, and simmer gently for 2-5 minutes, until veggies are cooked to your liking. Stir in baby spinach.
  4. Serve over wide rice noodles, brown rice, or quinoa.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Swee...1 ,2 A N A A B N B B
Spinach/Spin...1 ,2 B B N N N N B B
Onion (Red/S...1 ,3 B B N N N B B B
Green/Snap/S...1 ,2 ,3 B B N N N N N N
Chicken1 N N A A A A N N
Curry N N B B B B B B
Butter1 A A A A N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond/Almon...1 N N N N N N N N

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garbanzo Bea... A A A A A A N A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,3 B B B B B B B B

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarif...1 N N N B N B N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/...2 ,3 N N B B N N N N
Rice (Wild)2 N N B B A N N N
Quinoa N N N N N N N N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Turkey1 N B B B N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Eggplant1 A N B B B N N A
Kohlrabi B B N N N N B B
Fennel B N N N N N N N
Zucchini1 N N N N N N N N
Asparagus1 N N N N N N N N
Carrot1 ,2 B N N N B B N B
Pea (Green/P...1 ,2 ,3 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are high in phytates.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Sep 19, 2010 at 07:18 PM By: Dr. Pepper

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