Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Buckwheat/Kamut Soba Noodles with Veggies and Tofu

Print this recipe

(11 votes)

Category:     Side Dish

Description:
A simple quick stir fry that is easy and delicious.


General applicability:

Buckwheat/Kamut Soba Noodles with Veggies and Tofu
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Organic Soba Noodles (buckwheat/kamut)
  • Organic Garlic
  • Organic Ginger
  • Organic Onion
  • Organic Broccoli
  • Organic Baby Bok Choi
  • Toasted Almonds
  • Organic Tofu
  • Organic Soy sauce
  • Organic Olive Oil
  • Sesame Oil
  • Hot Sauce


How to make it:
  • Boil soba noodles in water for approximately 20 minutes.
  • While the noodles are boiling, chop up the ginger, garlic and onion and saute in the olive/sesame oil.
  • Cut up broccoli and baby bok choi on an angle and toss into the pan.
  • Saute quickly for 10 minutes.
  • Towards the end, toss in a square of the soft tofu, letting it scramble amongst the veggies.
  • Give it a quick toss and throw in the almonds.
  • Serve the veggies over the noodles with a dash of hot sauce.br>Note:
    This is a quick satisfying meal in itself, or as a side dish.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Bok Choy, Pak Choi
N
N
N
N
N
N
N
N
Soybean, Tofu
B
A
N
B
N
A
A
N
Sesame Seed
N
A
N
A
N
A
N
A
Almonds
N
N
N
N
N
N
N
N
Broccoli
B
B
B
B
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance