Blood Type Diet Recipe


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Fig Filled Cookies

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(7 votes)

Category:     Baked Good

Description:
If you like Fig Newtons this is a great recipe


General applicability:

Fig Filled Cookies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups dried figs, stems removed, chopped (food processor works very well)
  • 1/2 cup sugar (your choice)
  • 3/4 cup water
  • Juice of 1 lemon
  • 1/2 cup butter or ghee
  • 1 cup brown sugar
  • 2 eggs
  • 1 teaspoon vanilla
  • 2-1/2 cups BTD flour, might need more if dough is too sticky in bowl
  • 1/4 teaspoon soda
  • 1/2 teaspoon sea salt


How to make it:
  • In a saucepan, combine figs, sugar, water and lemon juice. Cook and stir over medium heat until mixture is thick and jam-like. Cool.
  • In a bowl, combine butter, brown sugar, eggs and vanilla. Stir in flour, soda and salt. Turn dough out onto a heavily floured surface and knead a few times to make a smooth ball.
  • With a floured rolling pin, roll dough out to a 14x12-inch rectangle. Cut dough with a knife into 4 strips, 3-1/2 inches wide and 12 inches long.
  • Spoon filling in a mound down the center of each strip. Using a spatula, turn in side of each strip to enclose filling, press edges together. With a sharp knife, cut each strip into 10 pieces.
  • Place seam-side down on greased baking sheets and bake at 375 Fahrenheit for 10 to 12 minutes, or until cookies are puffed and firm to the touch.
  • Cool on rack and store in an airtight container in a cool dry place.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Vanilla
N
N
N
N
N
N
A
N
Baking Soda
N
N
N
N
N
N
N
N
Figs
B
N
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Agave Syrup
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance