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A | B | O | AB
A non | B non | O non | AB non


Pico de Gallo (Chunky Salsa)

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Contributed by: KatsyAdded: May 10, 2009 at 06:26 PM


Description:

My husband's favorite snack! Can be used as an appetizer, side dish, or to spice up a Mexican dish.


Best Used By Blood Types:
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Snack


Ingredients:
  • 3 Roma tomatoes, diced (or 1 can petite diced tomatoes)
  • 1/2 med. onion
  • 1 jalapeño
  • 1/4 bunch of cilantro
  • 1-2 Tablespoons lime juice
  • 1/2 teaspoon sea salt

How to make it:
  1. Chop tomatoes, onion, jalapeño and cilantro.
  2. Add lime juice and salt; stir to combine.
    Note:
    The measurements are approximate -- you can add more or less of an ingredient, depending on your preference.)





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Cilantro2 N B N N N N N N
Lime/Lime Ju...2 B N N B N N N N
Pepper (Caye... A A A A N N N N
Tomato/Tomat...1 ,2 ,3 ,4 A N N B A N N N
Sea Salt2 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised May 26, 2009 at 11:02 PM By: Lola

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