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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



PICO DE GALLO (CHUNKY SALSA)

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Contributed by: KatsyAdded: May 10, 2009 at 06:26 PM


Description:

My husband's favorite snack! Can be used as an appetizer, side dish, or to spice up a Mexican dish.


Best Used By Blood Types:
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Snack


Ingredients:
  • 3 Roma tomatoes, diced (or 1 can petite diced tomatoes)
  • 1/2 med. onion
  • 1 jalapeņo
  • 1/4 bunch of cilantro
  • 1-2 Tablespoons lime juice
  • 1/2 teaspoon sea salt

How to make it:
  1. Chop tomatoes, onion, jalapeņo and cilantro.
  2. Add lime juice and salt; stir to combine.
    Note:
    The measurements are approximate -- you can add more or less of an ingredient, depending on your preference.)





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Cilantro 2 N B N N N N N N
Lime/Lime Juice 2 B N N B N N N N
Pepper (Cayenne/Red ... A A A A N N N N
Tomato/Tomato Juice 1 ,2 ,3 ,4 A N N B A N N N
Sea Salt 2 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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