Blood Type Diet Recipe


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Pico de Gallo (Chunky Salsa)

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(36 votes)

Category:     Snack

Description:
My husband's favorite snack! Can be used as an appetizer, side dish, or to spice up a Mexican dish.


General applicability:

Pico de Gallo (Chunky Salsa)
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 Roma tomatoes, diced (or 1 can petite diced tomatoes)
  • 1/2 med. onion
  • 1 jalapeño
  • 1/4 bunch of cilantro
  • 1-2 Tablespoons lime juice
  • 1/2 teaspoon sea salt


How to make it:
  • Chop tomatoes, onion, jalapeño and cilantro.
  • Add lime juice and salt; stir to combine.
    Note:
    The measurements are approximate -- you can add more or less of an ingredient, depending on your preference.)
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lime
B
N
N
N
N
N
N
B
Cilantro
N
N
N
N
B
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Tomato
A
A
N
N
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance