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Blood Type Diet Recipe



PINTO BEAN TOSTADAS

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Contributed by: Carol A.Added: May 09, 2009 at 09:53 AM


Description:

Pinto beans on tostadas with goat cheese, cucumber and lettuce. Great breakfast and easy to have ready in a few minutes


Best Used By Blood Types:
  • Type A (5 beneficials)

Category:
  • Breakfast


Ingredients:
  • 2 cup organic pinto beans
  • organic onions
  • organic garlic
  • cumin
  • sea salt
  • cayenne
  • organic, cold-pressed olive oil
  • organic sprouted corn tortillas
  • Toppings
  • goat cheese
  • organic romaine lettuce
  • organic cucumber
  • organic avocado
  • hot sauce

How to make it:
  1. Pressure cook the pinto beans.
  2. In a cast iron pan, put olive oil.
  3. Add onions and garlic.
  4. Saute until onions are translucent.
  5. Add cumin, cayenne, dash of salt and beans.
  6. Saute until flavors fuse.
  7. In a separate pan, use olive oil to fry the tostadas.
  8. Let drain on paper towels to remove excess oil.
  9. Place a helping spoonful of pinto beans (which can be mashed if you like) on top of the tostada.
  10. Add a bit of goat cheese, a dash of hot sauce, cucumber, avocado and romaine lettuce.
  11. Delicious and filling breakfast. Yum!





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cucumber 1 ,2 ,3 N N B B N N A A
Onion (Red/S... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Corn (all) 4 ,5 N A A A A A A A
Lettuce (Rom... B N N N N N B N
Avocado 2 ,3 N N A A A A A B
Pinto Bean B B B B A A A N
Olive Oil 1 ,2 B B B B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Goat Cheese N N B N B B N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Sep 12, 2010 at 00:30 AM By: Lola

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