Blood Type Diet Recipe


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Pasta topper

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Category:     Entree

Description:
Pasta or pizza topping


General applicability:

Pasta topper
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 zucchinis
  • lemon to taste
  • garlic to taste
  • 2 Tablespoons olive oil, Depending on the size of the pan maybe more
  • 1-1/2 Tablespoons rice flour
  • 1 or 2 cups broth
  • Italian spices


How to make it:
  • Shred the zucchini on the second to smallest size on one of those four sided shredders.
  • Add oil to the pan to saute the garlic, lemon, spices and zucchini.
  • Add the rice flour until well blended and cooked.
  • Gradually add the broth as it thickens to your taste of thickness (remember that all sauces thicken as you cool it down so if it is thick to begin with it will be VERY thick later on)
  • Add mushrooms, green peppers, or what ever you usually like in your spaghetti sauce.
  • Place on pasta or pizza.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Rice Flour, White
N
N
N
N
N
N
N
B
Zucchini
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance