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A | B | O | AB
A non | B non | O non | AB non


Veggie Burger

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Contributed by: Joyce BettridgeAdded: Mar 27, 2009 at 02:15 AM


Description:

B's and O's will want to substitute for a more tolerable bean and mushroom. Mushrooms are the key to keeping this veggie burger together.


Best Used By Blood Types:
  • Type A (8 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (7 beneficials)
  • Type AB Non Secretor (8 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (4 beneficials)

Category:
  • Entree


Ingredients:
  • 2 cups cooked brown rice
  • 2 cups old fashioned rolled oats (or any oats)
  • 8 ounces button mushroom (common white)
  • 1 can pinto beans, rinsed
  • 1 large carrot, grated
  • 2 stalks celery sliced thinly
  • 1 cup (I used frozen) broccoli
  • Salt
  • Garlic (I used chopped from a jar)

How to make it:
  1. Saute the carrots, celery and garlic until just soft.
  2. Mix all ingredients in a food processor until you get a consistency of meatloaf.
  3. Form into patties.
  4. Separate with parchment paper and freeze in ziplock until needed.
  5. My recipe made 9 patties.
  6. I fried it on the stove in olive oil, but you can also bake them on a broiler pan at 350 for about a half hour.
  7. If frying, you will want to turn the heat fairly low and cook for quite a while - 30 minutes or so.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Mushroom (Do...2 ,3 B A N N N N A N
Celery/ Cele...2 ,3 B N B B N N N N
Rice (White/...3 ,4 N N B B N N N N
Carrot2 ,3 B N N N B B N B
Pinto Bean B B B B A A A N
Broccoli1 ,2 ,3 B B B B B B B B
Oat/Oat Bran...4 ,5 B N B B B N N A
Sea Salt2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarif...2 N N N B N B N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.
[4] This recipe uses ingredients that contain gluten.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 16, 2011 at 04:29 PM By: Joe

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