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Apple braised lamb shoulder chops (or rabbit)

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Contributed by: nowishow - ConnieAdded: Mar 24, 2009 at 07:24 PM


Description:

This is a great Explorer meal. With five diamond foods and four superfoods. Pretty hard to beat.


Best Used By Blood Types:
  • Type A Non Secretor (0 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (0 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (0 beneficials)

Category:
  • Entree


Ingredients:
  • 4 lamb shoulder chops (or 4 rabbit pieces)
  • Salt and pepper
  • Olive oil
  • 1 small red onion -chopped
  • 2 celery stalks chopped
  • 2 cloves garlic chopped
  • 2 parsnips chopped (remove core)
  • 1 bulb fennel - sliced
  • 1 green apple (like Granny Smith) peeled and sliced
  • 1 cup apple juice
  • 1 cup water or stock
  • Zest and juice of one lemon
  • 1 cup (or less) of maple syrup

How to make it:
  1. Season meat with salt and pepper
  2. In a large, deep frying pan - brown meat in oil
  3. set aside
  4. Soften onion, celery, garlic, and parsnips in oil
  5. Add salt and pepper to veggies, if desired
  6. Add fennel and apple, mix in and cook another minute
  7. Nestle the meat back in the pan moving veggies on top of meat
  8. Combine the juice, water, lemon, and maple syrup and add to mixture
  9. Bring to a simmer, cover and cook 1 or 2 hours until tender.
  10. Add more liquid as needed
  11. Serve over rice or quinoa with a side of broccoli





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Apple/Apple ...1 ,2 ,3 N N N N N N N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Mar 24, 2009 at 07:36 PM By: Lola

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