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Blood Type Diet Recipe


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Contributed by: nowishow - ConnieAdded: Mar 24, 2009 at 07:24 PM


This is a great Explorer meal. With five diamond foods and four superfoods. Pretty hard to beat.

Best Used By Blood Types:
  • Type A Non Secretor (0 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (0 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (0 beneficials)

  • Entree

  • 4 lamb shoulder chops (or 4 rabbit pieces)
  • Salt and pepper
  • Olive oil
  • 1 small red onion -chopped
  • 2 celery stalks chopped
  • 2 cloves garlic chopped
  • 2 parsnips chopped (remove core)
  • 1 bulb fennel - sliced
  • 1 green apple (like Granny Smith) peeled and sliced
  • 1 cup apple juice
  • 1 cup water or stock
  • Zest and juice of one lemon
  • 1 cup (or less) of maple syrup

How to make it:
  1. Season meat with salt and pepper
  2. In a large, deep frying pan - brown meat in oil
  3. set aside
  4. Soften onion, celery, garlic, and parsnips in oil
  5. Add salt and pepper to veggies, if desired
  6. Add fennel and apple, mix in and cook another minute
  7. Nestle the meat back in the pan moving veggies on top of meat
  8. Combine the juice, water, lemon, and maple syrup and add to mixture
  9. Bring to a simmer, cover and cook 1 or 2 hours until tender.
  10. Add more liquid as needed
  11. Serve over rice or quinoa with a side of broccoli

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Apple/Apple Juice/Ci... 1 ,2 ,3 N N N N N N N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Mar 24, 2009 at 07:36 PM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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