Blood Type Diet Recipe


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Apple braised lamb shoulder chops (or rabbit)

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(21 votes)

Category:     Entree

Description:
This is a great Explorer meal. With five diamond foods and four superfoods. Pretty hard to beat.


General applicability:

Apple braised lamb shoulder chops (or rabbit)
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 lamb shoulder chops (or 4 rabbit pieces)
  • Salt and pepper
  • Olive oil
  • 1 small red onion -chopped
  • 2 celery stalks chopped
  • 2 cloves garlic chopped
  • 2 parsnips chopped (remove core)
  • 1 bulb fennel - sliced
  • 1 green apple (like Granny Smith) peeled and sliced
  • 1 cup apple juice
  • 1 cup water or stock
  • Zest and juice of one lemon
  • 1 cup (or less) of maple syrup


How to make it:
  • Season meat with salt and pepper
  • In a large, deep frying pan - brown meat in oil
  • set aside
  • Soften onion, celery, garlic, and parsnips in oil
  • Add salt and pepper to veggies, if desired
  • Add fennel and apple, mix in and cook another minute
  • Nestle the meat back in the pan moving veggies on top of meat
  • Combine the juice, water, lemon, and maple syrup and add to mixture
  • Bring to a simmer, cover and cook 1 or 2 hours until tender.
  • Add more liquid as needed
  • Serve over rice or quinoa with a side of broccoli
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Apple
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens