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Blood Type Diet Recipe



BUFFALO-SPINACH TORTILLAS

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Contributed by: Lisa HallAdded: Mar 16, 2009 at 08:14 PM


Description:

Ground buffalo with red peppers, onions, garlic brown rice, fresh spinach and mozzarella cheese on a warm Ezekiel tortilla!


Best Used By Blood Types:
  • Type B (3 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (4 beneficials)

Category:
  • Entree


Ingredients:
  • 1 lb. ground buffalo meat
  • 1/3 of a red pepper sliced fajita style
  • 1 small onion sliced fajita style
  • 1 teaspoon chopped garlic
  • 1 cup cooked brown rice
  • fresh baby spinach
  • shredded mozzarella cheese
  • chili powder/seasoned salt
  • Ezekiel brand tortilla shells

How to make it:
  1. Saute the buffalo meat, red pepper strips, onion strips, garlic and the desired amount of chili powder and seasoned salt (if desired) in a large skillet.
  2. While this is cooking, cook the desired amount of brown minute rice.
  3. After the rice is done, I add about a cup of the rice in the meat and veggie mixture, and let it cook together for a few minutes.
  4. Take a tortilla shell, add a handful of baby spinach in the middle, then a few spoonfuls of the meat/veggie mixture, and top with a little of the shredded mozzarella.
  5. Fold as desired and eat, such an incredible taste, takes care of the Mexican cravings!
    Note:
    (the seasoned salt has cornstarch in it, and it's an avoid for type O's, but I don't use much at all....your choice to add or omit)





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ezekiel Brea... 1 N N B B B N N N
Onion (Red/S... 2 ,3 B B N N N B B B
Garlic 2 ,3 B N B B N B N B
Rice (White/... 4 ,5 N N B B N N N N
Chili Powder A N N N N N N N
Buffalo 3 A A A A N N B B
Pepper (Swee... 3 ,4 A N A A B N B B
Spinach/Spin... 3 ,4 B B N N N N B B
Mozzarella C... N N B B B B N A

[1] This recipe uses ingredients that contain gluten.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients which may be high in pesticides.
[5] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Sep 14, 2009 at 06:54 PM By: Lola

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