Blood Type Diet Recipe


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Baked Cod with Lemon-Thyme Salt

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(13 votes)

Category:     Entree

Description:
You can use this recipe for any compliant white fish fillet. It's very easy to make. I found the recipe on the Whole Foods Website. They used Tilapia, but as an Explorer I use Cod.


General applicability:

Baked Cod with Lemon-Thyme Salt
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 - 2 shallots, finely chopped
  • 4 Cod fillets, skinless
  • Olive Oil
  • 1 teaspoon thyme leaves (fresh)
  • 1 teaspoon flaky sea salt
  • Zest from 2 lemons


How to make it:
  • Preheat oven to 350
  • Sprinkle shallot in the bottom of a baking dish large enough to hold the fish in a single layer
  • Rub each fillet all over with olive oil
  • Place fillets on top of shallots in the baking dish
  • Bake for 15 minutes or until flesh is opaque and flakes with a fork
  • While fish is cooking combine thyme, salt and zest in a small bowl
  • When fish is done sprinkle a little of the thyme mix over each fish
  • Serve immediately
    Note:
    If you have left over thyme mix, it's great on green salads or cooked veggies
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Shallots
N
N
N
N
N
N
N
N
Cod
B
B
B
B
B
B
B
B
Sea Salt
N
N
N
N
N
N
N
N
Thyme
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance