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Baked Cod with Lemon-Thyme Salt

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Contributed by: nowishow - ConnieAdded: Mar 10, 2009 at 07:19 PM


Description:

You can use this recipe for any compliant white fish fillet. It's very easy to make. I found the recipe on the Whole Foods Website. They used Tilapia, but as an Explorer I use Cod.


Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Entree


Ingredients:
  • 1 2 shallots, finely chopped
  • 4 Cod fillets, skinless
  • Olive Oil
  • 1 teaspoon thyme leaves (fresh)
  • 1 teaspoon flaky sea salt
  • Zest from 2 lemons

How to make it:
  1. Preheat oven to 350
  2. Sprinkle shallot in the bottom of a baking dish large enough to hold the fish in a single layer
  3. Rub each fillet all over with olive oil
  4. Place fillets on top of shallots in the baking dish
  5. Bake for 15 minutes or until flesh is opaque and flakes with a fork
  6. While fish is cooking combine thyme, salt and zest in a small bowl
  7. When fish is done sprinkle a little of the thyme mix over each fish
  8. Serve immediately
    Note:
    If you have left over thyme mix, its great on green salads or cooked veggies





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Thyme1 N N N N N N N N
Cod1 ,2 B B B B B B B B
Shallots N N N N N N N N
Sea Salt1 N N N N N N N N
Lemon/Lemon ...1 B B B B N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may help the body to detoxify.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Mar 10, 2009 at 10:52 PM By: Lola

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