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Fruit filled Millet Breakfast Squares | 
6 votes |
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| Contributed by: nowishow - Connie | Added: Mar 06, 2009 at 02:05 PM |
Description:
Great for a grab and go breakfast or snack. Make the night before. Lasts for 3 or 4 days in the fridge.
Best Used By Blood Types:- Type A (5 beneficials)
- Type A Non Secretor (5 beneficials)
- Type AB (5 beneficials)
- Type AB Non Secretor (5 beneficials)
- Type B (3 beneficials)
- Type B Non Secretor (4 beneficials)
- Type O (2 beneficials)
- Type O Non Secretor (2 beneficials)
Category:
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Ingredients:
Crust:
- 1 cup Millet (rinsed)
- 3 cups water
- ¼ cup maple syrup (honey or agave)
- ¼ teaspoon sea salt
- ¾ cup nuts or seeds
Filling:
- 1 ½ cups dried fruit (Pineapple, cranberry, apple etc.)
- 3 teaspoons lemon zest
- 4 Tablespoons Lemon juice
- ¾ cup water
How to make it:- Put filling ingredients in a pot and cook (covered) on medium/low heat until it looks like jam, 30 – 45 minutes.
- Break up the fruit as it cooks, add water as needed.
- Cool
- Preheat oven to 350
- Heat a non-stick fry pan
- Add rinsed millet
- Stir millet for about 1-2 minutes to dry/cook it
- Add millet and water to pot.
- Bring to boil, lower heat.
- Simmer covered 15-20 minutes until most of the water is absorbed
- Remove from heat
- let sit for 5-10 minutes
- Gently stir in maple syrup and salt
- Spread half of the millet mixture in an 8 x 8 greased (with ghee or oil) baking pan
- press down firmly
- Top mixture with half the nuts or seeds
- spread all of the filling
- Sprinkle the rest of the nuts on top of the filling
- Spread the rest of the millet and press down lightly
- Bake for 20 minutes or less
- Cool and serve
- Leftovers must be refrigerated and will last 3-4 days
- Makes 8 servings
Note:
Variation – sprinkle a thin layer of Ezekiel cereal in the pan first before the millet
Blood Type Diet Analysis:
Hint: You can click on the arrows [ ] at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Nut/Seed Product(s)
Fruit/ Fruit Juice Product(s)
Sweetener Product(s)
[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
Revision History:
- Revised Mar 06, 2009 at 03:11 PM By: Lola
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