Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Curried Oat Groats

Print this recipe

( votes)

Category:     Side Dish

Description:
Another delicious B dish, serve this with fish and green beans or any other seasonal green.


General applicability:

Curried Oat Groats
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-1/2 cup oat groats
  • 2-3 Tablespoons crushed hijiki or arame seaweed
  • 2 Tablespoons curry ( I like more)
  • 1 Tablespoons fresh chopped garlic
  • 2 Tablespoons parsley
  • 1/2 teaspoon salt
  • 1/4 cup olive oil
  • 1/3 cup nutritional yeast
  • Bragg Liquid Aminos [or wheat-free tamari]
  • kelp, dulse, and flax seeds to top


How to make it:
  • In a 3 quart saucepan combine: groats, seaweed, curry, garlic, parsley and salt.
  • Cover with water by one inch.
  • Bring to a boil, lower flame and simmer for 40 minutes, covered.
  • Allow to cool slightly and add: olive oil, yeast, kelp, dulse, and Bragg's liquid amino acids. Top with fresh ground flax seeds. Enjoy,
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Curry
N
B
B
B
N
B
B
B
Oat Bran
B
B
N
B
N
N
A
B
Flax Seeds
B
N
B
N
B
N
N
N
Yeast, Nutritional
N
N
N
N
B
B
B
B
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Garlic
B
N
B
B
N
B
B
B
Dulse
N
N
B
N
N
N
B
N
Sea Vegetables, Kelp, Kombu, Nori, Bladderwrack
N
N
B
N
B
N
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens