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Blood Type Diet Recipe


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Contributed by: DeborahFrom the Recipe Archives


Another delicious B dish, serve this with fish and green beans or any other seasonal green.

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (7 beneficials)

  • Side Dish

  • 1-1/2 cup oat groats
  • 2-3 Tablespoons crushed hijiki or arame seaweed
  • 2 Tablespoons curry ( I like more)
  • 1 Tablespoons fresh chopped garlic
  • 2 Tablespoons parsley
  • 1/2 teaspoon salt
  • 1/4 cup olive oil
  • 1/3 cup nutritional yeast
  • Bragg Liquid Aminos [or wheat-free tamari]
  • kelp, dulse, and flax seeds to top

How to make it:
  1. In a 3 quart saucepan combine: groats, seaweed, curry, garlic, parsley and salt.
  2. Cover with water by one inch.
  3. Bring to a boil, lower flame and simmer for 40 minutes, covered.
  4. Allow to cool slightly and add: olive oil, yeast, kelp, dulse, and Bragg's liquid amino acids. Top with fresh ground flax seeds. Enjoy,

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Seaweed N N N N N N B B
Garlic 1 ,2 B N B B N B N B
Tamari (whea... 3 B N N N N N N A
Kelp N N N N N N B B
Dulse N N N N N N B B
Flax Seed (L... 4 B B N N N N B N
Yeast (Brewe... N B N B N B N B
Curry N N B B B B B B
Olive Oil 1 ,2 B B B B B B B B
Oat/Oat Bran... 3 ,4 B N B B B N N A
Parsley 2 B N B B B B B B
Sea Salt 2 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 10, 2007 at 00:02 AM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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