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A non | B non | O non | AB non


Curried Oat Groats



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Contributed by: DeborahFrom the Recipe Archives


Description:

Another delicious B dish, serve this with fish and green beans or any other seasonal green.


Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (7 beneficials)

Category:
  • Side Dish


Ingredients:
  • 1-1/2 cup oat groats
  • 2-3 Tablespoons crushed hijiki or arame seaweed
  • 2 Tablespoons curry ( I like more)
  • 1 Tablespoons fresh chopped garlic
  • 2 Tablespoons parsley
  • 1/2 teaspoon salt
  • 1/4 cup olive oil
  • 1/3 cup nutritional yeast
  • Bragg Liquid Aminos [or wheat-free tamari]
  • kelp, dulse, and flax seeds to top

How to make it:
  1. In a 3 quart saucepan combine: groats, seaweed, curry, garlic, parsley and salt.
  2. Cover with water by one inch.
  3. Bring to a boil, lower flame and simmer for 40 minutes, covered.
  4. Allow to cool slightly and add: olive oil, yeast, kelp, dulse, and Bragg's liquid amino acids. Top with fresh ground flax seeds. Enjoy,





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Seaweed N N N N N N B B
Garlic1 ,2 B N B B N B N B
Tamari (whea...3 B N N N N N N A
Kelp N N N N N N B B
Dulse N N N N N N B B
Flax Seed (L...4 B B N N N N B N
Yeast (Brewe... N B N B N B N B
Curry N N B B B B B B
Olive Oil1 ,2 B B B B B B B B
Oat/Oat Bran...3 ,4 B N B B B N N A
Parsley2 B N B B B B B B
Sea Salt2 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 10, 2007 at 00:02 AM By: Lola

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