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A non | B non | O non | AB non

Hunter Wilted Greens Salad with Chicken

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Contributed by: nowishow - Connie

Added: Mar 04, 2009 at 03:27 PM

Description:

This is a great complete meal for a Hunter

Best Used By Blood Types:

Type O (4 beneficials)

Category:

Entree

Ingredients:

One large bunch � Mustard greens or Kale (or combination)
One small sweet onion
3 green onions
Cooked chicken � 1 or 2 cups chopped or shredded
Small can garbanzo beans
3 or 4 sun chokes (Jerusalem artichokes)
Salad Dressing
One large lemon � zest and juice
One Tablespoon Agave
2 Tablespoon Vinegar free mustard
� cup Olive Oil
� cup Macadamia nuts

How to make it:

Wash and cut or tear greens into bite size pieces (discard stems)
Chop both onions, add to greens
Wash and chop sun chokes (use lemon as you chop to keep it from discoloring)
Have your sun chokes, chicken, and garbanzo beans ready, but do not add yet
To make dressing:
Combine zest and juice, agave and mustard
Chop nuts and set aside
Heat oil on medium high heat in small sauce pan
When oil just starts to smoke add lemon mixture
stir for 15 seconds then add nuts, stir again
Remove from heat and pour immediately over greens, toss greens with hot dressing
add chicken, sun chokes and beans
toss salad again
Serve immediately.
NOTE:
Salad can be refrigerated for about a day for leftovers.

Blood Type Diet Analysis:

Hint: You can click on the arrows [

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Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Onion (Red/S...	1 ,2	B	B	N	N	N	B	B	B
Kale	1 ,2 ,3	B	B	B	B	B	B	B	B
Mustard, Dry		N	N	N	N	N	N	N	N
Chicken	2	N	N	A	A	A	A	N	N
Agave Syrup		N	N	N	N	N	N	N	N
Macadamia	2 ,3	N	N	N	N	N	N	N	N
Mustard Gree...	2	N	N	B	B	B	B	A	N
Garbanzo Bea...		A	A	A	A	A	A	N	A
Artichoke (g...	2	B	B	A	A	A	N	B	B
Olive Oil	1 ,2	B	B	B	B	B	B	B	B
Lemon/Lemon ...	2	B	B	B	B	N	N	N	N

[1] This recipe uses ingredients rich in lignans.

[2] This recipe uses ingredients which may help limit bacterial overgrowth.

[3] This recipe uses ingredients which are known to be common allergens.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Revised Mar 04, 2009 at 10:25 PM By: Lola