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A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: Syren4444Added: Feb 19, 2009 at 11:11 AM


Easy recipe that makes good use of frozen veggies for a fast, hearty soup.

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (6 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)

  • Soups and Broths

  • 1.5 cups Lentils (cooked)
  • 4 cups frozen veggies of your choice (I use brocoli, mustard greens, carrots, onions, and peas)
  • 1teaspoon cumin
  • 1teaspoon cinnamon
  • 1teaspoon curry powder
  • 2+ cups water
  • lemon juice to taste
  • sea salt to taste

How to make it:
  1. Defrost your frozen veggies and cook your lentils(Trader Joes sells precooked black beluga lentils in a microwaveable plastic pack. Only 90 seconds in the micro.)
  2. Transfer everything to a heavy duty blender and blend until silky smooth, adding water to thin to your desired thickness.
  3. Option - Leave very thick and serve as a puree under a baked poultry or fish for a fancy presentation.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lentil (Red) 1 B B N N A A A N
Curry N N B B B B B B
Cinnamon 1 N N N N A A N A
Lentil (Green) 1 B B B B A A A N
Cumin N N N N N N N N
Lemon/Lemon Juice 1 B B B B N N N N
Lentil (Domestic) 1 B B N N A A A N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yel... 1 ,2 B B N N N B B B
Mustard Greens 1 N N B B B B A N
Carrot 1 ,2 B N N N B B N B
Broccoli 1 ,2 B B B B B B B B
Pea (Green/Pod/Snow) 1 ,2 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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