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A non | B non | O non | AB non


Millet 'Corn' Bread



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Contributed by: DeborahFrom the Recipe Archives


Description:

Type B, miss your cornbread as much as I do? Here's a great alternative that has fooled some of my friends.


Best Used By Blood Types:
  • Type B (2 beneficials)

Category:
  • Baked Good


Ingredients:
  • 2 cups millet flour (best if fresh ground in a coffee grinder, leave some whole grains for a crunchier bread)
  • 1 cup white or spelt flour
  • 3 teaspoons baking powder [baking powder recipes]
  • 1 teaspoon sea salt
  • 1 teaspoon chili powder
  • 1 teaspoon cayenne, to taste
  • 14 ounces green chilies
  • 11 ounces pimentos
  • 1/4 cup ghee or melted butter
  • 1 cup buttermilk or yogurt
  • 1 minced onion
  • 1/2 cup grated cheddar cheese
  • 1 egg

How to make it:
  1. Preheat oven to 400*.
  2. In a large bowl combine: millet flour, white or spelt flour, baking powder, salt, chili powder, and cayenne. In a small bowl combine: green chilies, pimentos, ghee or butter, buttermilk or yogurt, onion, cheese and egg.
  3. Mix well and add to dry ingredients.
  4. Pour into a lightly heated iron skillet, oiled with ghee. Bake for 30-45 min. Longer if you like a drier bread. Enjoy





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Onion (Red/S...1 ,2 B B N N N B B B
Pimento N N N N N N N N
Cheddar Chee...1 ,2 A A N N N A A A
Millet3 N N B B B B N N
Pepper (Caye... A A A A N N N N
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Buttermilk1 A A A A N N A A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter1 A A A A N N N N
Ghee (Clarif...1 N N N B N B N N
Yogurt1 N N B N B B A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chili Powder A N N N N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wheat (White...2 ,3 N A N A N A A A
Spelt Flour/...2 ,3 N N N N N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 07, 2007 at 11:48 PM By: Don

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