Blood Type Diet Recipe


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Millet 'Corn' Bread

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(2 votes)

Category:     Baked Good

Description:
Type B, miss your cornbread as much as I do? Here's a great alternative that has fooled some of my friends.


General applicability:

Millet 'Corn' Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups millet flour (best if fresh ground in a coffee grinder, leave some whole grains for a crunchier bread)
  • 1 cup white or spelt flour
  • 3 teaspoons baking powder [baking powder recipes]
  • 1 teaspoon sea salt
  • 1 teaspoon chili powder
  • 1 teaspoon cayenne, to taste
  • 14 ounces green chilies
  • 11 ounces pimentos
  • 1/4 cup ghee or melted butter
  • 1 cup buttermilk or yogurt
  • 1 minced onion
  • 1/2 cup grated cheddar cheese
  • 1 egg


How to make it:
  • Preheat oven to 400*.
  • In a large bowl combine: millet flour, white or spelt flour, baking powder, salt, chili powder, and cayenne. In a small bowl combine: green chilies, pimentos, ghee or butter, buttermilk or yogurt, onion, cheese and egg.
  • Mix well and add to dry ingredients.
  • Pour into a lightly heated iron skillet, oiled with ghee. Bake for 30-45 min. Longer if you like a drier bread. Enjoy
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cheddar Cheese
A
N
A
N
A
A
A
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Pimento
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N
Millet
N
B
N
B
N
B
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yogurt
N
B
A
B
N
B
A
N
Milk, Buttermilk
A
N
A
A
A
N
A
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Chili Powder
A
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance