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A | B | O | AB
A non | B non | O non | AB non


Spaghetti Squash

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Contributed by: RibbitAdded: Feb 13, 2009 at 07:13 PM




Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (4 beneficials)

Category:
  • Side Dish


Ingredients:
  • 1 spaghetti squash
  • olive oil or ghee
  • shallots, leeks or onions
  • fresh garlic
  • basil, cilantro, whatever
  • salt to taste
  • freshly ground black pepper, if allowed

How to make it:
  1. With the hugest knife you can find, cut squash lengthwise in half (this is difficult and dangerous).
  2. Gently scrape out seeds (and only the pulp immediately around the seeds) and place cut-side down in 9X13 pan with some water in the bottom.
  3. Bake at 350 until you can stab it with a fork and the fork goes through fairly easily.
  4. While it's cooking, pour generous amount of olive oil or ghee into an iron skillet.
  5. Saute plenty of fresh garlic and shallots (or leeks or onions) and add a little basil or cilantro, if desired.
  6. Saute until tender.
  7. Remove squash from oven and allow to cool enough to handle easily.
  8. Flip over and scrape out 'spaghetti' with a fork.
  9. Stir in onions and salt to taste.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Squash (Summ...2 ,3 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt2 N N N N N N N N

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cilantro2 N B N N N N N N
Basil2 N N N N N N N B
Pepper (Blac...2 A N A N A N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarif...2 N N N B N B N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Leek1 ,2 B B N N N N A A
Shallots N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised May 30, 2011 at 08:58 PM By: Joe

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