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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



SPAGHETTI SQUASH

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Contributed by: RibbitAdded: Feb 13, 2009 at 07:13 PM




Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (4 beneficials)

Category:
  • Side Dish


Ingredients:
  • 1 spaghetti squash
  • olive oil or ghee
  • shallots, leeks or onions
  • fresh garlic
  • basil, cilantro, whatever
  • salt to taste
  • freshly ground black pepper, if allowed

How to make it:
  1. With the hugest knife you can find, cut squash lengthwise in half (this is difficult and dangerous).
  2. Gently scrape out seeds (and only the pulp immediately around the seeds) and place cut-side down in 9X13 pan with some water in the bottom.
  3. Bake at 350 until you can stab it with a fork and the fork goes through fairly easily.
  4. While it's cooking, pour generous amount of olive oil or ghee into an iron skillet.
  5. Saute plenty of fresh garlic and shallots (or leeks or onions) and add a little basil or cilantro, if desired.
  6. Saute until tender.
  7. Remove squash from oven and allow to cool enough to handle easily.
  8. Flip over and scrape out 'spaghetti' with a fork.
  9. Stir in onions and salt to taste.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Squash (Summer/Winte... 2 ,3 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt 2 N N N N N N N N

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil 1 ,2 B B B B B B B B

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cilantro 2 N B N N N N N N
Basil 2 N N N N N N N B
Pepper (Black/ Pepperc... 2 A N A N A N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter... 2 N N N B N B N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yel... 1 ,2 B B N N N B B B
Leek 1 ,2 B B N N N N A A
Shallots N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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