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Apple Broccoli Slaw | 
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| Contributed by: Kate | Added: Feb 12, 2009 at 04:06 PM |
Description:
Found this on Recipezaar and it is fantastic!
Best Used By Blood Types:- Type B (3 beneficials)
- Type O (3 beneficials)
Category:
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Ingredients:- Vinaigrette
- 1/3 cup packed brown sugar or date sugar
- 1/3 cup cider vinegar
- 1 1/2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- Slaw
- 2 1/4 cups chopped pink lady apples or other sweet apples
- 1 (12 ounce) package broccoli coleslaw mix or 12 ounces chopped broccoli
- 1 (3 ounce) package dried tart cherries or dried cranberries
- 2 tablespoons unsalted slivered almonds or sunflower seeds
How to make it:- Mix vinaigrette ingredients in a small bowl.
- Mix slaw ingredients in a large bowl.
- Top slaw with vinaigrette and toss to coat.
- Chill for at least 3 hours.
Blood Type Diet Analysis:
Hint: You can click on the arrows [ ] at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Fruit/ Fruit Juice Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Cranberry | 2 |  B | B | B | B | B | B |  N |  N |
Herb/Spice Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Pepper (Blac... | 2 |  A | N | A | N | A | N | N | N |
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
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Revision History:
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