GenoType Diet Recipes   ♦   Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



A | B | O | AB
A non | B non | O non | AB non


Apple Broccoli Slaw

2 votes


Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Contributed by: KateAdded: Feb 12, 2009 at 04:06 PM


Description:

Found this on Recipezaar and it is fantastic!


Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type AB (5 beneficials)
  • Type B (3 beneficials)
  • Type O (3 beneficials)

Category:
  • Side Dish


Ingredients:

    Vinaigrette
  • 1/3 cup packed brown sugar or date sugar
  • 1/3 cup cider vinegar [or lemon juice]
  • 1-1/2 tablespoons olive oil
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon fresh ground black pepper
    Slaw
  • 2-1/4 cups chopped pink lady apples or other sweet apples
  • 12 ounces package broccoli coleslaw mix or 12 ounces chopped broccoli
  • 3 ounces dried tart cherries or dried cranberries [check for avoids]
  • 2 Tablespoons unsalted slivered almonds or sunflower seeds

How to make it:
  1. Mix vinaigrette ingredients in a small bowl.
  2. Mix slaw ingredients in a large bowl.
  3. Top slaw with vinaigrette and toss to coat.
  4. Chill for at least 3 hours.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B
Sugar (Brown... N A N A N A N A
Broccoli1 ,2 ,3 B B B B B B B B
Apple/Apple ...1 ,2 ,3 N N N N N N N A
Sea Salt2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sunflower Se...1 ,2 N A A A A A A A
Almond/Almon...2 N N N N N N N N

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cherry (all)1 ,2 ,3 B B B B N B B B
Cranberry2 B B B B B B N N
Lemon/Lemon ...2 B B B B N N N N

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vinegar (App...2 ,3 A A A A N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac...2 A N A N A N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Sep 11, 2010 at 10:44 PM By: Joe

    Edit this recipe (password required):
      





  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2014, Hoop-A-Joop, LLC, Inc. All Rights Reserved