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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: BrigitteAdded: Feb 07, 2009 at 04:01 PM


All I can say is YUM!

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)

  • Salad

  • avocado, cubed
  • cucumber, chopped
  • olive oil
  • thyme
  • lemon juice
  • pinch of sea salt

How to make it:
  1. Mix all ingredients together.
  2. Play around with the spices/lemon juice. Add as much as you like.
  3. Toss, and enjoy!

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Thyme 1 N N N N N N N N
Cucumber 1 ,2 N N B B N N A A
Olive Oil 1 ,2 B B B B B B B B
Avocado 1 ,2 N N A A A A A B
Sea Salt 1 N N N N N N N N
Lemon/Lemon ... 1 B B B B N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Sep 14, 2010 at 08:33 PM By: Joe

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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