Blood Type Diet Recipe
SAUTEED SWEET POTATO
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|Contributed by: Gianna Ark||Added: Feb 04, 2009 at 09:07 PM|
Stove top recipe for sweet potato
Best Used By Blood Types:
- Type B (4 beneficials)
- Type B Non Secretor (5 beneficials)
- Type O (4 beneficials)
- Type O Non Secretor (4 beneficials)
- 1 sweet potato, peeled & sliced
- 1 small onion, sliced
- 1 small red bell pepper, chopped
- 2 Tablespoon olive oil
- 1 Tablespoon butter
- 1/8 teaspoon each salt, garlic powder, cumin & cayenne
How to make it:
- Heat oil in a frying pan, add onion & pepper, brown slightly.
- Add sweet potato and spices, cover.
- Check and stir often. When sweet potatoes are about half done, add butter.
- Continue cooking uncovered until sweet potatoes are tender.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Yam|| 3 || A|| A|| B|| B|| B|| B|| N|| N|
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may help the body to detoxify.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised May 23, 2011 at 08:44 PM By: Joe