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Blood Type Diet Recipe



STUFFED ZUCCHINI

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Contributed by: Gianna ArkAdded: Feb 04, 2009 at 08:56 PM


Description:

Lean ground beef and cheese stuffed zucchini.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (4 beneficials)

Category:
  • Entree


Ingredients:
  • 3 zucchini, split lengthwise and hollowed out, reserving 1/8 cup
  • 1 pound lean, natural ground beef [turkey]
  • 1 small onion, diced
  • 1 Tablespoon olive oil
  • 1/2 cup shredded mozzarella cheese [if compliant]
  • 1/4 cup rice flour
  • 1 egg
  • 1/8 teaspoon each cumin, cayenne, garlic powder & salt

How to make it:
  1. Heat olive oil in a saute pan, add chopped onion and add reserved zucchini, cook until soft.
  2. Add meat to onion mixture and cook until about 90% done, remove from heat.
  3. Stir in egg, flour, cheese and spices.
  4. Spoon evenly into split zucchini.
  5. Bake in ungreased, shallow pan at 350 degrees for 30 minutes.
  6. Serve with rice if you like!





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken) 1 N N N B N N N N
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Zucchini 1 N N N N N N N N
Rice Cake/Flour 2 ,3 ,4 B N B B B B N N
Olive Oil 1 ,2 B B B B B B B B
Mozzarella Cheese N N B B B B N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt 1 N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Cayenne/Red Fl... A A A A N N N N
Cumin N N N N N N N N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Turkey 1 N B B B N N N N
Beef 1 A A A A N N B B

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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