Blood Type Diet Recipe


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Stuffed Zucchini

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(10 votes)

Category:     Entree

Description:
Lean ground beef and cheese stuffed zucchini.


General applicability:

Stuffed Zucchini
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 zucchini, split lengthwise and hollowed out, reserving 1/8 cup
  • 1 pound lean, natural ground beef [turkey]
  • 1 small onion, diced
  • 1 Tablespoon olive oil
  • 1/2 cup shredded mozzarella cheese [if compliant]
  • 1/4 cup rice flour
  • 1 egg
  • 1/8 teaspoon each cumin, cayenne, garlic powder & salt


How to make it:
  • Heat olive oil in a saute pan, add chopped onion and add reserved zucchini, cook until soft.
  • Add meat to onion mixture and cook until about 90% done, remove from heat.
  • Stir in egg, flour, cheese and spices.
  • Spoon evenly into split zucchini.
  • Bake in ungreased, shallow pan at 350 degrees for 30 minutes.
  • Serve with rice if you like!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Rice Flour, White
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Zucchini
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cumin
N
N
N
N
N
N
N
N
Beef
A
N
B
A
A
N
B
A
Sea Salt
N
N
N
N
N
N
N
N
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Garlic
B
N
B
B
N
B
B
B
Turkey
N
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens