Blood Type Diet Recipe


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Whitedov's Border-Style Chilli

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(1 votes)

Category:     Entree

Description:
This is a good chili recipe that I start out using a deep non-stick frying pan and then throw into the Crock Pot to simmer all day. Goes great with my recipe for White Spelt Mexican Bolero Dinner rolls (see baked goods section for recipe) and a salad!


General applicability:

Whitedov's Border-Style Chilli
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Tablespoon Olive Oil
  • 2 pounds lean ground beef
  • 1 14 ounce can Northern Beans
  • 2 cups chopped onion
  • 2 cloves minced
  • 1 28 ounce can crushed tomatoes
  • 1 cup of fresh cilantro (chopped)
  • 1/2 cup beef broth
  • 1/4 cup lime juice
  • 1/2 cup tomato paste
  • 1 teaspoon chili powder or more to taste
  • 1 teaspoon red pepper flakes (optional for heat)
  • 1 1/2 teaspoon sea salt
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground cloves
  • 1 teaspoon oregano
  • 1 teaspoon ground coriander (optional)
  • 1 teaspoon paprika


How to make it:
  • Heat olive oil in a deep non-stick frying pan over medium high heat and crumble ground beef into skillet, cooking until beef is no longer red.
  • Add chili powder, red pepper flakes (if using), chopped cilantro, garlic, sea salt, cumin, cloves, oregano and ground coriander (if using) to cooked ground beef and stir.
  • Add canned crushed canned tomatoes, beef broth, lime juice and beans; mix well and heat to boiling.
  • At this point, you can cover the lid and simmer for 1 1/4 hrs; then, uncover and simmer on medium low heat 10 -15 mins until slightly thickened OR place the contents of the pan into your Crock Pot and forget about it. Enjoy
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lime
B
N
N
N
N
N
N
B
Cilantro
N
N
N
N
B
N
N
N
Oregano
N
N
N
B
N
B
B
B
Clove
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Cumin
N
N
N
N
N
N
N
N
Beef
A
N
B
A
A
N
B
A
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Garlic
B
N
B
B
N
B
B
B
Paprika
N
N
N
N
N
N
N
N
Great Northern Beans
B
N
N
N
B
N
N
N
Tomato
A
A
N
N
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Coriander
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance