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Kale Salad

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Contributed by: TypeOSecretorAdded: Jan 20, 2009 at 10:50 AM


Description:

The health food store (New Frontiers) was serving samples of this salad the other day. They told me what was in the salad, so I just guessed at amounts.


Best Used By Blood Types:
  • Type A (8 beneficials)
  • Type A Non Secretor (6 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (6 beneficials)
  • Type O (5 beneficials)
  • Type O Non Secretor (6 beneficials)

Category:
  • Salad


Ingredients:
  • 1 cup minced kale
  • 2 Tablespoons minced carrot
  • 2 Tablespoons pumpkin seeds
  • 2 Tablespoons dried currants
  • 2 Tablespoons extra virgin olive oil
  • 2 teaspoons lemon or lime juice
  • 1 teaspoon agave syrup

How to make it:
  1. Mix all ingredients.
  2. Can eat right away or refrigerate for later.

    Comments:

    Feel free to adjust the quantities to suit your taste. I used Dinosaur kale. The store used sunflower seeds. You could probably use walnuts or almonds or whatever you enjoy. You could also substitute dried raisins, cherries,cranberries or whatever you enjoy.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kale1 ,2 ,3 B B B B B B B B
Currants (Bl... N N N N N B N N
Agave Syrup N N N N N N N N
Carrot2 ,4 B N N N B B N B
Olive Oil1 ,2 B B B B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Engl...2 ,3 B B B B N B B B
Walnut (Blac...2 ,3 B B B B B B B B
Almond/Almon...2 N N N N N N N N
Pumpkin Seed...2 B B A A A N B B

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Raisin1 ,2 ,3 N N N N N N N N
Lime/Lime Ju...2 B N N B N N N N
Lemon/Lemon ...2 B B B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients with a high glycemic index.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 20, 2009 at 10:50 AM By: Lola

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