Blood Type Diet Recipe


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Kale Salad

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(14 votes)

Category:     Salad

Description:
The health food store (New Frontiers) was serving samples of this salad the other day. They told me what was in the salad, so I just guessed at amounts.


General applicability:

Kale Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup minced kale
  • 2 Tablespoons minced carrot
  • 2 Tablespoons pumpkin seeds
  • 2 Tablespoons dried currants
  • 2 Tablespoons extra virgin olive oil
  • 2 teaspoons lemon or lime juice
  • 1 teaspoon agave syrup


How to make it:
  • Mix all ingredients.
  • Can eat right away or refrigerate for later.

    Comments:

    Feel free to adjust the quantities to suit your taste. I used Dinosaur kale. The store used sunflower seeds. You could probably use walnuts or almonds or whatever you enjoy. You could also substitute dried raisins, cherries,cranberries or whatever you enjoy.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Agave Syrup
N
N
N
N
N
N
N
N
Kale
B
B
B
B
B
B
B
B
Currants
N
N
N
N
N
B
N
N
Carrots
B
B
N
N
N
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Walnuts
B
B
B
B
B
B
B
B
Lime
B
N
N
N
N
N
N
B
Almonds
N
N
N
N
N
N
N
N
Raisins
N
N
N
N
N
N
N
N
Pumpkin Seeds
B
A
B
A
B
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance