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Blood Type Diet Recipe



RED PEPPER PASTA WITH SHRIMP

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Contributed by: funkymuseAdded: Jan 10, 2009 at 10:03 PM


Description:

Absolutely Gourmet!


Best Used By Blood Types:
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)

Category:
  • Entree


Ingredients:
  • 3/4 teaspoon Cracked Red Pepper
  • 1 Entire Bulb of Garlic Cloves Minced
  • 2 Tablespoons Olive Oil
  • 1 Pound Shrimp, peeled and deveined
  • 4 Medium Tomatoes
  • 2 Tablespoons Chopped Parsley (or not)
  • 1/4 Cup White Wine
  • 3/4 teaspoon Sea Salt
  • 3 Cups Spaghetti Squash
  • Arrowroot Powder
  • Rice Pasta
  • Shredded Parmesan or Manchego Cheese

How to make it:
  1. Gently saute the pepper and garlic in the olive oil in a non-stick skillet until the garlic begins to turn color.
  2. Add the shrimp and cook for 1 minute.
  3. Add tomatoes, parsley, wine, sea salt and spaghetti squash.
  4. Cook until all ingredients are heated through.
  5. Thicken with arrowroot powder and serve over desired amount of pasta, topping with cheese.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Arrowroot N N N N N N N N
Wine (White) N B N N N B A A
Tomato/Tomat... 1 ,2 ,3 ,4 A N N B A N N N
Rice Cake/Fl... 3 ,4 B N B B B B N N
Shrimp 2 A A A A A A N N
Olive Oil 1 ,2 B B B B B B B B
Squash (Summ... 2 ,3 N N N N N N N N
Parsley 2 B N B B B B B B
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Caye... A A A A N N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Parmesan Che... 2 A A A A N A A A
Gouda Cheese 2 A A N N N N A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Jan 10, 2009 at 11:20 PM By: Lola

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