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A non | B non | O non | AB non


Lentil Salad



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Contributed by: ME HallAdded: Jan 03, 2009 at 10:30 PM


Description:

Excellent recipe. May have to adapt a bit due to the use of vinegar. But definitely a favorite every time I make it.


Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (3 beneficials)

Category:
  • Salad


Ingredients:
  • 1 1/4 cup brown lentils, rinsed[or other BTD compliant substitute]
  • 4 large hard-boiled eggs, peeled and chopped
  • 1/4 cup red-wine vinegar [or other BTD compliant substitute]
  • 3 Tablespoons oil olive
  • 1 large cucumber, peeled, if desired, and diced (2 cups)[or other BTD compliant substitute]
  • 1/4 cup finely chopped fresh parsley
  • 1/4 cup finely chopped red onion
  • Sea Salt and pepper to taste

How to make it:
  1. In a small saucepan, cover lentils with water by one inch, bring to a boil.
  2. Reduce heat and simmer, partially covered, until lentils are tender but still hold their shape.
  3. Approximately, 15-20 minutes.
  4. Drain well.
  5. In a large bowl, whisk together vinegar and oil.
  6. Add lentils, cucumber, parsley, onion and eggs, season with salt and pepper.
  7. Toss well to coat with dressing.
  8. Serve chilled or at room temperature.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Onion (Red/S...1 ,2 B B N N N B B B
Olive Oil1 ,2 B B B B B B B B
Parsley1 B N B B B B B B
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lentil (Gree...1 B B B B A A A N
Lentil (Dome...1 B B N N A A A N

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vinegar (Bal...1 ,2 A A A A N N A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac...1 A N A N A N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cucumber1 ,2 N N B B N N A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 07, 2009 at 11:15 AM By: Lola
    • Revised By: wst

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