Blood Type Diet Recipe
SPAGHETTI SQUASH CHUTNEY
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|Contributed by: funkymuse||Added: Jan 01, 2009 at 06:44 PM|
Can be eaten as a side dish or spread over meat in a sandwich wrap.
Best Used By Blood Types:
- Type A (0 beneficials)
- Type A Non Secretor (0 beneficials)
- Type AB (1 beneficials)
- Type AB Non Secretor (1 beneficials)
- Type B (1 beneficials)
- Type B Non Secretor (2 beneficials)
- Type O (0 beneficials)
- Type O Non Secretor (0 beneficials)
- 1 Med Sized Spaghetti Squash Cooked
- 1/2 Cup Small Date Pieces [or other BTD compliant substitute]
- Agave Syrup
- 1/8 - 1/4 teaspoon Cayenne Pepper (or to taste)
- Sea Salt
- Grated Manchego Cheese (or other compliant cheese)
How to make it:
- Heat Ghee in a skillet and add flaked Spaghetti Squash, dates, agave syrup and spices.
- Cook until browned (as desired) turning as necessary.
- When finished, turn off heat and spread grated cheese over top.
- Replace lid and let steam melt cheese.
- Serve as a side dish or add to sandwich roll.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Fruit/ Fruit Juice Product(s)
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Date (all)|| 1 || N|| N|| N|| N|| N|| N|| N|| A|
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be genetically modified .
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print: