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A non | B non | O non | AB non

Blood Type Diet Recipe



SPAGHETTI SQUASH CHUTNEY

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Contributed by: funkymuseAdded: Jan 01, 2009 at 06:44 PM


Description:

Can be eaten as a side dish or spread over meat in a sandwich wrap.


Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)

Category:
  • Side Dish


Ingredients:
  • 1 Med Sized Spaghetti Squash Cooked
  • 1/2 Cup Small Date Pieces [or other BTD compliant substitute]
  • Ghee
  • Agave Syrup
  • 1/8 - 1/4 teaspoon Cayenne Pepper (or to taste)
  • Sea Salt
  • Grated Manchego Cheese (or other compliant cheese)

How to make it:
  1. Heat Ghee in a skillet and add flaked Spaghetti Squash, dates, agave syrup and spices.
  2. Cook until browned (as desired) turning as necessary.
  3. When finished, turn off heat and spread grated cheese over top.
  4. Replace lid and let steam melt cheese.
  5. Serve as a side dish or add to sandwich roll.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Ghee (Clarified Butt... 1 N N N B N B N N
Squash (Summer/Winte... 1 ,2 N N N N N N N N
Sea Salt 1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Date (all) 1 N N N N N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Cayenne/Red Fl... A A A A N N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Edam Cheese 1 A A N N N N A A
Goat Cheese N N B N B B N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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