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A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: Syren4444Added: Dec 22, 2008 at 11:34 PM


I whipped these up as a healthy holiday cookie and they are too good to pass up! Moist, chewy, hearty, and full of goodness!

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Baked Good

  • 1 1/2 cups flour (choose blood type appropriate blend (I favor brown rice flour, amaranth, and quinoa mixed)
  • 1 teaspoon Baking Soda
  • 1 cup Agave
  • 3 egg whites (can skip)
  • 1 cup ghee or butter
  • 1 teaspoon vanilla
  • 2 1/2 cups Oats
  • 1 cup dark chocolate chips, carob chips, etc
  • 1/2 cup dried fruit of choice (I like cranberry or cherry)

How to make it:
  1. Oven to 350
  2. Line baking trays with non stick and spray with cooking spray
  3. Mix dry ingredients
  4. Mix wet ingredients (soften butter to room temperature first)
  5. Combine wet and dry ingredients, then stir in oats, chips, and fruit
  6. Bake 10-12 minutes until edges brown
  7. Cool and enjoy!
    Want to get really gourmet? Dip half in melted dark chocolate and cool in fridge or freezer to harden.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Quinoa N N N N N N N N
Agave Syrup N N N N N N N N
Rice (White/... 1 ,2 N N B B N N N N
Baking Soda N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cherry (all) 3 ,4 ,5 B B B B N B B B
Cranberry 4 B B B B B B N N

Egg Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg White (c... 4 N N B B N N N N

Bean/ Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carob N N N N N N B N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A
Chocolate/ C... 3 N N N N N N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter 4 A A A A N N N N
Ghee (Clarif... 4 N N N B N B N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Amaranth B B B B A N N N
Oat/Oat Bran... 3 ,4 B N B B B N N A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients which are high in phytates.
[5] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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