Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®


Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



PUMPKIN/BUTTERNUT SQUASH MUFFINS

6 votes


Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Contributed by: Syren4444Added: Dec 16, 2008 at 12:27 AM


Description:

Extremely moist healthy muffins! Easy to adjust recipe to suit your blood type!


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (3 beneficials)

Category:
  • Baked Good


Ingredients:
  • 1 3/4 cup Quinoa Flour (or our type flour)
  • 1/4 cup Flax meal
  • 1.5 teaspoon baking soda
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 cup pumpkin puree or unsweetened canned (or use all squash)
  • 1/2 cup squash mash (butternut, seasonal, or use all pumpkin)
  • 1/2 cup applesauce
  • 2 egg whites beaten
    Note:
    optional 1/4 cup agave or honey, 1/2 cup nuts, dried fruit, add water as needed

How to make it:
  1. Preheat oven to 350.
  2. Line a muffin sheet and spray with non stick lightly.
  3. Mix the dry ingredients.
  4. Mix the wet then add to the dry.
  5. If not moist enough add some water until thick cream consistency.
  6. Divide into muffin cups should make 12 small muffins or 6 big ones.
  7. Sprinkle extra cinnamon on tops (optional)
  8. Bake about 10-15 minutes until toothpick comes out clean.
  9. Amazing with ghee and a drizzle of honey!





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N
Quinoa N N N N N N N N
Pumpkin 1 B B N N A N B B
Flax Seed (L... 2 B B N N N N B N
Baking Soda N N N N N N N N
Apple/Apple ... 1 ,2 ,3 N N N N N N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butternut 2 N N N N N N N N
Walnut (Engl... 1 ,2 B B B B N B B B

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Honey 1 N N N A N N N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Squash (Summ... 1 ,2 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients rich in lignans.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Jan 07, 2009 at 03:08 PM By: Lola

    Edit this recipe (password required):
      





  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.

    203.761.0042

    Personalized Living

    A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

    Archive | Signup | Blog

    Become a Patient

    Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:
    www.generativemedicine.org

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015, Hoop-A-Joop, LLC, Inc. All Rights Reserved