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A | B | O | AB
A non | B non | O non | AB non


Pumpkin/Butternut Squash Muffins

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Contributed by: Syren4444Added: Dec 16, 2008 at 12:27 AM


Description:

Extremely moist healthy muffins! Easy to adjust recipe to suit your blood type!


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (3 beneficials)

Category:
  • Baked Good


Ingredients:
  • 1 3/4 cup Quinoa Flour (or our type flour)
  • 1/4 cup Flax meal
  • 1.5 teaspoon baking soda
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 cup pumpkin puree or unsweetened canned (or use all squash)
  • 1/2 cup squash mash (butternut, seasonal, or use all pumpkin)
  • 1/2 cup applesauce
  • 2 egg whites beaten
    Note:
    optional 1/4 cup agave or honey, 1/2 cup nuts, dried fruit, add water as needed

How to make it:
  1. Preheat oven to 350.
  2. Line a muffin sheet and spray with non stick lightly.
  3. Mix the dry ingredients.
  4. Mix the wet then add to the dry.
  5. If not moist enough add some water until thick cream consistency.
  6. Divide into muffin cups should make 12 small muffins or 6 big ones.
  7. Sprinkle extra cinnamon on tops (optional)
  8. Bake about 10-15 minutes until toothpick comes out clean.
  9. Amazing with ghee and a drizzle of honey!





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Quinoa N N N N N N N N
Pumpkin1 B B N N A N B B
Flax Seed (L...2 B B N N N N B N
Baking Soda N N N N N N N N
Apple/Apple ...1 ,2 ,3 N N N N N N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butternut2 N N N N N N N N
Walnut (Engl...1 ,2 B B B B N B B B

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Honey1 N N N A N N N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Squash (Summ...1 ,2 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients rich in lignans.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 07, 2009 at 03:08 PM By: Lola

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