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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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This is a delicious Asian/Indian curry that goes well over Basmati rice. Perfect for A types. Simmer a long time for a rich flavor. Even better the next day.

Best Used By Blood Types:
  • Type A (8 beneficials)
  • Type A Non Secretor (4 beneficials)

  • Entree

  • 1 cup green peas
  • 1 cup firm tofu squares
  • 1/4 cup peanut butter
  • 1/2 cup strong coffee
  • 1 cup chopped onions
  • 2-4 cloves garlic
  • 1/2 teaspoon cumin
  • 1 teaspoon curry
  • 1/4 teaspoon cardamom
  • 2 tablespoons honey (or molasses for less sweet)
  • 1 cup soy milk
  • 2-3 tablespoons olive oil

How to make it:
  1. Saute onions and garlic with olive oil until lightly browned.
  2. Add remaining ingredients.
  3. Mix and let simmer for one hour or more, stirring occasionally.
  4. Add salt or soy sauce to taste.
  5. Simmer uncovered to thicken.
  6. Serve over rice.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Soy Milk 3 B N N A A N N A
Tofu (Soy Cake) 1 ,3 ,4 B N B N A A N A
Peanut/Peanut Butter 2 B B B N A A A A
Curry N N B B B B B B
Olive Oil 1 ,2 B B B B B B B B
Cardamom N N N N N N N N
Cumin N N N N N N N N
Coffee (Regular/Deca... 2 ,3 B B A A N A A A
Pea (Green/Pod/Snow) 1 ,2 ,4 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey 2 N N N A N N N A
Molasses B N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Jan 11, 2011 at 06:34 PM By: Joe

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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