Blood Type Diet Recipe


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Banana Date Flaxseed Bread

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(10 votes)

Category:     Baked Good

Description:
Absolutely delectable on it's own or smothered in Ghee!


General applicability:

Banana Date Flaxseed Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 Cup Ground Flax Seed
  • 3 Bananas, Mashed
  • 1/4 Cup Extra Light Olive Oil
  • 1/2 Cup Xylitol (or other compliant sweetener)
  • 2 Eggs
  • 3/4 Cup Brown Rice Flour
  • 3/4 Cup Millet Flour, (or Flours that are compliant for your type)
  • 1/2 teaspoon Baking Powder
  • 1/2 teaspoon Baking Soda, (or no Baking Soda and 1 full teaspoon Baking Powder)
  • 1/2 teaspoon sea Salt
  • 1/4 Cup Whole Flax Seed or 1/4 Cup Chopped Nuts
  • 1/2 Cup Chopped Pitted Dates


How to make it:
  • Preheat oven to 350 degrees.
  • Lightly grease an 8x4 inch loaf pan.
  • In a large mixing bowl, beat together banana, oil, sweetener and eggs.
  • In a separate bowl mix together flours, baking powder, baking soda, salt, ground flax seed and whole flax seed.
  • Gradually stir flour mixture into the banana mixture.
  • Fold in dates.
  • Spoon batter into prepared loaf pan.
  • Bake in preheated oven for 55 to 60 minutes or until a toothpick inserted into the loaf comes out clean.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Banana
A
B
B
A
N
N
B
A
Dates
N
N
N
N
N
N
A
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Baking Soda
N
N
N
N
N
N
N
N
Millet
N
B
N
B
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens