Blood Type Diet Recipe


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Cream of Whatever Soup

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Category:     Soups and Broths

Description:
This is my basic soup and gravy recipe. When I'm substituting cream of mushroom or cream of broccoli soup in a casserole, this is what I start with.


General applicability:

Cream of Whatever Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 (15 ounce) can chicken broth or water
  • 2 Tablespoons plain rice flour mixed with 1/2 cup water
  • sea salt to taste
  • oregano, thyme, poultry seasoning, whatever
  • broccoli, onion, mushrooms, whatever


How to make it:
  • Heat chicken broth or water.
  • Add seasonings.
  • Add mushrooms or broccoli or whatever.
  • Mix rice flour with water and pour slowly into broth while stirring.
  • Stir constantly, at a boil, until thickened.
  • Add more flour if necessary, until desired consistency is reached.
  • Adjust seasoning.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Rice Flour, White
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mushroom, White, Silver Dollar
B
N
A
N
A
N
N
N
Oregano
N
N
N
B
N
B
B
B
Thyme
N
N
N
N
N
N
N
N
Broccoli
B
B
B
B
B
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance