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Blood Type Diet Recipe


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Contributed by: funkymuseAdded: Nov 28, 2008 at 10:57 PM


Similar to the old 'Hamburger Helper' dishes that Mom made for us in the old 'welfare' days of doing the best she could to feed her family. HOWEVER, this recipe is compliant and of course 1000 times healthier!

Best Used By Blood Types:
  • Type B (1 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (6 beneficials)
  • Type O Non Secretor (7 beneficials)

  • Entree

  • Olive Oil
  • 2 Onions
  • 1/2 Cup Arame Seaweed
  • 2 Pounds Grassfed Ground Beef
  • 1 Bag Frozen Okra
  • 2 Zucchini Shredded
  • 1/2 teaspoon Cayenne Powder
  • 1/2 teaspoon Fresh Ground Green or White Peppercorns [or use a BTD compliant substitute]
  • Sea Salt to Taste
  • Kelp Sprinkles
  • Sesame Seeds
  • 8-10 Garlic Cloves
  • 16 Ounces Mimic Cream and 16 Ounces Water
  • (OR Substitute)- 32 Oz Homemade Ricemilk
  • 1-1/2 Cup Shreaded Manchego Cheese

How to make it:
  1. Brown onions and crunched up Arame seaweed in olive oil.
  2. In a separate pan cook ground beef, drain.
  3. Add to the onions and seaweed continuing to brown all.
  4. Add okra, zucchini and all spices continuing to cook until okra is cooked through.
  5. Add garlic cloves and continue to cook for approximately 10 more minutes.
  6. Add mimic cream and water or rice milk, heat through.
  7. Add cheese and cook until completely melted stirring and mixing cheese throughout.
  8. Dish.

    Better the next day.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Seaweed N N N N N N B B
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Kelp N N N N N N B B
Okra B B N N N B B B
Zucchini 2 N N N N N N N N
Beef 2 A A A A N N B B
Olive Oil 1 ,2 B B B B B B B B
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Seed 1 ,2 N N A A A A N N

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Half & Half A A A A N N A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ Pepperc... 2 A N A N A N N N
Pepper (Cayenne/Red Fl... A A A A N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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