GenoType Diet Recipes   ♦   Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



A | B | O | AB
A non | B non | O non | AB non


Creamy Ground Beef Goulash



Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Contributed by: funkymuseAdded: Nov 28, 2008 at 10:57 PM


Description:

Similar to the old 'Hamburger Helper' dishes that Mom made for us in the old 'welfare' days of doing the best she could to feed her family. HOWEVER, this recipe is compliant and of course 1000 times healthier!


Best Used By Blood Types:
  • Type B (1 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (6 beneficials)
  • Type O Non Secretor (7 beneficials)

Category:
  • Entree


Ingredients:
  • Olive Oil
  • 2 Onions
  • 1/2 Cup Arame Seaweed
  • 2 Pounds Grassfed Ground Beef
  • 1 Bag Frozen Okra
  • 2 Zucchini Shredded
  • 1/2 teaspoon Cayenne Powder
  • 1/2 teaspoon Fresh Ground Green or White Peppercorns [or use a BTD compliant substitute]
  • Sea Salt to Taste
  • Kelp Sprinkles
  • Sesame Seeds
  • 8-10 Garlic Cloves
  • 16 Ounces Mimic Cream and 16 Ounces Water
  • (OR Substitute)- 32 Oz Homemade Ricemilk
  • 1-1/2 Cup Shreaded Manchego Cheese

How to make it:
  1. Brown onions and crunched up Arame seaweed in olive oil.
  2. In a separate pan cook ground beef, drain.
  3. Add to the onions and seaweed continuing to brown all.
  4. Add okra, zucchini and all spices continuing to cook until okra is cooked through.
  5. Add garlic cloves and continue to cook for approximately 10 more minutes.
  6. Add mimic cream and water or rice milk, heat through.
  7. Add cheese and cook until completely melted stirring and mixing cheese throughout.
  8. Dish.

    Note:
    Better the next day.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Seaweed N N N N N N B B
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Kelp N N N N N N B B
Okra B B N N N B B B
Zucchini2 N N N N N N N N
Beef2 A A A A N N B B
Olive Oil1 ,2 B B B B B B B B
Sea Salt2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Seed1 ,2 N N A A A A N N

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Half & Half A A A A N N A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac...2 A N A N A N N N
Pepper (Caye... A A A A N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 07, 2009 at 11:49 AM By: Lola

    Edit this recipe (password required):
      





  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2014, Hoop-A-Joop, LLC, Inc. All Rights Reserved