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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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This is basically a crust less pie. The recipe is based on the Libby's 'famous pumpkin pie' recipe they print on the label. It's good in a compliant crust too if you wish. If pumpkin is an avoid for you, try cooked mashed winter squash or sweet potato in its place.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type O (2 beneficials)

  • Dessert

  • 1/2-3/4 cup agave nectar or to taste
  • 1 teaspoon sea salt
  • 2 teaspoons ground cinnamon or allspice
  • 2 teaspoons ground ginger
  • 1/2 teaspoon ground cloves
  • 4 large eggs
  • 1-29 ounce can pumpkin
  • 1-1 1/2 cups nut or rice milk

How to make it:
  1. Preheat oven to 425F.
  2. Mix salt, cinnamon, ginger and cloves in a small bowl. Beat eggs in a large bowl.
  3. Stir in the pumpkin, agave nectar and spice mixture. SLOWLY stir in the milk until the filling is a thick, slightly liquid batter. You may not need all the milk, or you may need a bit more--take it slow, if you add too much milk your filling will be too runny.
  4. Pour the filling into a buttered souffle or deep casserole dish.
  5. Bake at 425F for 15 minutes.
  6. Lower the temperature to 350F; bake for 40-50 minutes or until a knife inserted in the center comes out clean.
  7. Cool to room temperature, then serve.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk 1 N N B B B B N N
Egg (chicken) 2 N N N B N N N N
Pumpkin 2 B B N N A N B B
Agave Syrup N N N N N N N N
Clove N N N N N N N N
Ginger 2 B B N B B B B B
Cinnamon 2 N N N N A A N A
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Milk 2 ,3 N N N N N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Allspice 2 N N A A A A N N

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are known to be common allergens.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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