Blood Type Diet Recipe


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Almond bread (O Non OK)

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(4 votes)

Category:     Baked Good

Description:
yummy almond bread/cake. I enjoy this for breakfast with some blood type ok jam. Gives me energy and full for hours.


General applicability:

Almond bread (O Non OK)
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2-1/2 cups blanched almond meal
  • 1/2 teaspoon sea salt
  • 1 teaspoon Baking Powder with Arrowroot (check the baking powder Recipes)
  • 3 eggs
  • 1 Tablespoon agave nectar
  • 1/4 cup grapeseed oil [or use a BTD compliant substitute]


How to make it:
  • In a large bowl, combine almond flour, salt and baking soda.
  • In a medium bowl, whisk the eggs, then add agave nectar and oil.
  • Stir wet ingredients into dry ingredients.
  • Pour batter into a small loaf pan.
  • Bake at 160 Celsius for about 45 minutes or until knife comes out clean.
  • Cool and serve
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Almonds
N
N
N
N
N
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance