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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



FISHERMAN'S STEW

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Description:

A way to eat fish if you're not crazy about it.


Best Used By Blood Types:
  • Type O (5 beneficials)
  • Type O Non Secretor (8 beneficials)

Category:
  • Entree


Ingredients:
  • 1 Tablespoon olive oil
  • 3 cloves garlic, minced
  • 2 onions, chopped
  • 2 carrots, diced
  • 2 celery ribs, diced
  • 1/4 teaspoon crushed fennel seeds
  • 1 28 ounce can Italian tomatoes, chopped
  • 1/2 cup dry white wine
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon thyme
  • 1 bay leaf
  • 2 Tablespoon fresh parsley, chopped
  • 1 8 ounce bottle of clam juice
  • 1 cup water
  • 1 pound fish (cod, sole, flounder, orange roughy or halibut) cut into bite size pieces

How to make it:
  1. Saute garlic and onions in oil until soft.
  2. Add carrots, celery, fennel, tomatoes and juices, wine, pepper, thyme, bay leaf, clam juice and water.
  3. Bring to a boil and simmer, covered about 15 minutes or until vegetables are just tender (not mushy).
  4. Add fish; cook about 4 or 5 minutes.
  5. Stir in parsley and salt to taste (optional).
  6. Serve immediately. Serves 4





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Clam 1 A A A A A A N N
Celery/ Celery Juice 1 ,2 B N B B N N N N
Bay Leaf 1 N N N B N N N B
Fennel B N N N N N N N
Pepper (Green/Yellow... 1 ,2 A N A A B N N N
Garlic 1 ,2 B N B B N B N B
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Cod 1 ,2 B B B B B B B B
Tomato/Tomato Juice 1 ,2 ,3 A N N B A N N N
Thyme 1 N N N N N N N N
Carrot 1 ,2 B N N N B B N B
Olive Oil 1 ,2 B B B B B B B B
Sole 1 A A A A B N B B
Flounder 1 A N A A B N N N
Parsley 1 B N B B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wine (White) N B N N N B A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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