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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



BUCKWHEAT ADZUKI 'FRIED RICE'

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Contributed by: Nancy MyersAdded: Nov 25, 2008 at 09:52 AM


Description:

A tasty cousin to fried rice with lots of Type A beneficials. Vary the vegetables and seasonings to suit your taste and the contents of your refrigerator.


Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type O (3 beneficials)

Category:
  • Entree


Ingredients:
  • 2 cups cooked buckwheat (kasha)
  • 1 cup cooked adzuki beans
  • 1 medium onion, finely chopped
  • 2 carrots, shredded
  • 2 stalks celery, finely chopped
  • 2 cups broccoli, finely chopped
  • 3 cloves garlic, minced
  • 1/4 cup cilantro, finely chopped
  • 3 Tablespoons olive oil
  • 2 Tablespoons soy sauce or to taste
  • 1 Tablespoon Thai fish sauce (optional)

How to make it:
  1. Saute the onion in the oil for a few minutes.
  2. Add the other vegetables and fry until nearly soft, tossing in the garlic at the last minute.
  3. Add the buckwheat and adzuki beans and stir fry for a few minutes.
  4. Add the cilantro and season with soy sauce and fish sauce to taste.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carrot 1 ,2 B N N N B B N B
Onion (Red/S... 2 ,3 B B N N N B B B
Garlic 2 ,3 B N B B N B N B
Cilantro 2 N B N N N N N N
Celery/ Cele... 2 ,3 B N B B N N N N
Broccoli 2 ,3 B B B B B B B B
Buckwheat/Ka... 1 B N A A A A N A
Adzuki Beans B N A A A A B N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Jan 09, 2009 at 07:28 AM By: Rodney

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