Blood Type Diet Recipe


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Quinoa Casserole

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(20 votes)

Category:     Entree

Description:
Yummy and full of things on the type A highly beneficial list minus the chicken.


General applicability:

Quinoa Casserole
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 inch of ginger root peeled
  • 4 to 6 gloves of garlic
  • 4 to 6 sprigs of rosemary
  • 1 Lemon
  • 10 shakes of soy sauce or tamari
  • 1 cup of quinoa
  • 2 chicken or 1 turkey breast(s)
  • 4 ounces of goat cheese


How to make it:
  • Begin by placing the ginger, garlic, rosemary, lemon juice, and soy sauce in a food processor or blender and blend them together.
  • Dice the meat into small cubes.
  • Mix blended items with the cubed meat in a bowl.
  • Using a deep pan cook the meat.
  • Meanwhile, in a pot, boil 2 cups of water to 1 cup of quinoa.
  • After meat cooks, add 4 goat cheese to thicken up the sauce.
  • When quinoa is done cooking, combine with meat.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rosemary
N
N
N
N
N
N
N
N
Lemon
B
N
N
B
B
N
N
B
Feta Cheese
N
B
N
B
N
B
A
B
Garlic
B
N
B
B
N
B
B
B
Quinoa
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Turkey
N
N
N
B
B
N
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance