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O |
AB
A non |
B non |
O non |
AB non
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Quinoa Casserole | 
19 votes |
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| Contributed by: Holly Warter | Added: Nov 22, 2008 at 01:09 PM |
Description:
Yummy and full of things on the type A highly beneficial list minus the chicken.
Best Used By Blood Types:- Type A (6 beneficials)
- Type A Non Secretor (4 beneficials)
- Type AB (5 beneficials)
- Type AB Non Secretor (5 beneficials)
- Type B (3 beneficials)
- Type B Non Secretor (4 beneficials)
- Type O (2 beneficials)
Category:
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Ingredients:- 1 inch of ginger root peeled
- 4 to 6 gloves of garlic
- 4 to 6 sprigs of rosemary
- 1 Lemon
- 10 shakes of soy sauce or tamari
- 1 cup of quinoa
- 2 chicken or 1 turkey breast(s)
- 4 ounces of goat cheese
How to make it:- Begin by placing the ginger, garlic, rosemary, lemon juice, and soy sauce in a food processor or blender and blend them together.
- Dice the meat into small cubes.
- Mix blended items with the cubed meat in a bowl.
- Using a deep pan cook the meat.
- Meanwhile, in a pot, boil 2 cups of water to 1 cup of quinoa.
- After meat cooks, add 4 goat cheese to thicken up the sauce.
- When quinoa is done cooking, combine with meat.
Blood Type Diet Analysis:
Hint: You can click on the arrows [ ] at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Condiment Product(s)
Oil Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Olive Oil | 1 ,2 |  B | B | B | B | B | B |  B | B |
Meat Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Chicken | 2 |  N | N |  A | A | A | A |  N | N | | Turkey | 2 | N | B | B | B | N | N | N | N |
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
Revision History:
- Revised Jan 09, 2009 at 07:48 AM By: Rodney
- Revised Oct 16, 2011 at 05:25 PM By: Joe
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