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A non | B non | O non | AB non

Breakfast Ramekins

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Contributed by: P.B.Added: Nov 21, 2008 at 03:21 AM


These are tasty, healthy, and appealing to kids a comfort dish. They have everything to satisfy for a winter breakfast, especially if served with a nice mellow tea like Chamomile.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (0 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Baked Good

  • In 4' Ramkin Cup, from bottom stack up:
  • 1/4 - 1/2 teaspoon oil (on bottom)
  • 1 Slice Bread (any 'O' type)
  • (Use cookie cutter to make bread round)
  • 2 Tablespoons fine chopped apple
  • 1-2 teaspoon raisins
  • 1/2 teaspoon fine chopped walnuts
  • 1 beaten egg (use 1/2)
  • 1 slice bread (round cut)

How to make it:
  1. Fine chop 1/2 apple.
  2. Fine chop 1 Tablespoon walnuts.
  3. Slightly hand-whip 1 egg.
  4. Round cookie cutter 2 slices bread (Ezekiel, or any 'O' type)
  5. Remainder of egg
  6. Sprinkle top w/few raisins, walnuts, apples, honey or maple syrup drizzle, cinnamon (optional) or use desired spices.
  7. Imagination is key in this recipe (use any desired 'O' ingredients).
  8. If Ramkin is dry, pour a small amount of Almond Milk over top before serving.
  9. Bake at 325-50 - approx 20 mins (insert fork to be sure egg/apples are cooked)
  10. Best served immediately, but store well overnight in fridge.

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wheat Bread ...1 B N N N N A A A
Egg (chicken...2 N N N B N N N N
Raisin2 ,3 N N N N N N N N
Walnut (Engl...2 ,3 B B B B N B B B
Apple/Apple ...2 ,3 N N N N N N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey2 N N N A N N N A
Maple Syrup N N N A N N N A

[1] This recipe uses ingredients that contain gluten.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 09, 2009 at 07:57 AM By: Rodney

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.

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