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A non | B non | O non | AB non

Seed & Nut bread

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Contributed by: Accidental ChefAdded: Nov 15, 2008 at 11:10 PM


A great snack that goes well with compliant cheese!

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Snack

  • 1 cup freshly milled millet
  • 1/2 cup freshly ground almond
  • 1/8-1/4 cup Ghee, just enough to make combined flours crumbly
  • 3/4-1 cup unsweetened pineapple juice
  • 1 Tablespoon pine nuts
  • 1 Tablespoon sesame seeds
  • 1/4 teaspoon compliant sweetener
  • Pinch of salt
  • 1 egg
  • 1/4 teaspoon baking soda

How to make it:
  1. Combine flours with sweetener and salt.
  2. Add ghee till you get a crumbly mixture.
  3. Add pine nuts and sesame seeds and mix well.
  4. Whisk egg and add that and mix well.
  5. Add pineapple juice and combine mixture till you get a slightly runny mixture.
  6. Let the whole mix stand for 15 minutes (thanks Brighid for this tip!)
  7. Set oven to 180 Deg C/350 deg F
  8. Just before spreading the mix on a tray, add baking soda -another great tip from Brighid!
  9. Bake for 20 minutes.
  10. Cut into squares and enjoy!

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarif...1 N N N B N B N N
Egg (chicken...1 N N N B N N N N
Sesame Butte...1 N N A A A A N N
Pine Nut (Pi...1 ,2 N N N N A A N N
Almond/Almon...1 N N N N N N N N
Millet2 N N B B B B N N
Pineapple Ju...1 B B N N B B B B
Sea Salt1 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised May 23, 2011 at 09:19 PM By: Joe

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