Blood Type Diet Recipe


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Spelt Biscuits

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(5 votes)

Category:     Baked Good


General applicability:

Spelt Biscuits
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cup spelt flour
  • 1 Tablespoon baking powder
  • 1/4 teaspoon salt
  • 1 cup buttermilk or 1 cup rice/soy milk plus 1 Tablespoon lemon juice


How to make it:
  • Preheat oven to 425.
  • Grease baking sheet.
  • Combine dry ingredients and add buttermilk or substitute until just blended.
  • Drop batter by heaping spoonfuls onto baking sheet.
  • Bake 12-15 minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Milk, Buttermilk
A
N
A
A
A
N
A
A
Milk, Soy
B
A
N
N
N
N
A
A
Milk, Rice
N
B
N
B
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance