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A non | B non | O non | AB non


Pie Crust



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Contributed by: RibbitAdded: Nov 12, 2008 at 03:43 PM


Description:

This is taken directly from 'The Allergy Self-Help Cookbook' by Marjorie Hurt Jones.Use as a pie crust for any sweet pie, or double recipe to make a top and a bottom for a chicken/turkey pot-pie.


Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Dessert


Ingredients:
  • 1/3 cup whole almonds
  • 3/4 cup brown rice flour
  • 1/4-1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon (optional)
  • 3 Tablespoons water
  • 2 Tablespoons oil
  • 2 Tablespoons honey (or agave)

How to make it:
  1. Preheat oven to 350.
  2. Grind almonds to a fine powder in a blender.
  3. Place in a 9' pie plate.
  4. Add flour, salt, and cinnamon if using.
  5. Mix well with a fork.
  6. Combine the water, oil and honey in a small saucepan.
  7. Heat over low heat just until honey liquefies. (This can be omitted if using agave, because agave dissolves in water.)
  8. Pour into the flour mixture.
  9. Stir with a fork until well blended.
  10. Let stand a few minutes for rice flour to absorb the liquid.
  11. Press the mixture firmly into place with your fingers, spreading to cover the bottom and sides of pie plate. Pat top edge of crust into a straight edge.
  12. For a baked crust, bake for 18 min, or until lightly brown and marked with a few small cracks.
  13. Cool before filling.
  14. For an unbaked crust, bake 5 minutes.
  15. Add desired filling, and finish baking as the recipe directs.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Fl...1 ,2 ,3 B N B B B B N N
Sea Salt4 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond/Almon...4 N N N N N N N N

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil4 ,5 B B B B B B B B

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cinnamon4 N N N N A A N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey4 N N N A N N N A
Agave Syrup N N N N N N N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.
[5] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 07, 2009 at 03:17 PM By: Lola

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