Blood Type Diet Recipe


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Pie Crust

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(4 votes)

Category:     Dessert

Description:
This is taken directly from 'The Allergy Self-Help Cookbook' by Marjorie Hurt Jones.Use as a pie crust for any sweet pie, or double recipe to make a top and a bottom for a chicken/turkey pot-pie.


General applicability:

Pie Crust
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/3 cup whole almonds
  • 3/4 cup brown rice flour
  • 1/4-1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon (optional)
  • 3 Tablespoons water
  • 2 Tablespoons oil
  • 2 Tablespoons honey (or agave)


How to make it:
  • Preheat oven to 350.
  • Grind almonds to a fine powder in a blender.
  • Place in a 9' pie plate.
  • Add flour, salt, and cinnamon if using.
  • Mix well with a fork.
  • Combine the water, oil and honey in a small saucepan.
  • Heat over low heat just until honey liquefies. (This can be omitted if using agave, because agave dissolves in water.)
  • Pour into the flour mixture.
  • Stir with a fork until well blended.
  • Let stand a few minutes for rice flour to absorb the liquid.
  • Press the mixture firmly into place with your fingers, spreading to cover the bottom and sides of pie plate. Pat top edge of crust into a straight edge.
  • For a baked crust, bake for 18 min, or until lightly brown and marked with a few small cracks.
  • Cool before filling.
  • For an unbaked crust, bake 5 minutes.
  • Add desired filling, and finish baking as the recipe directs.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rice Flour, White
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Almonds
N
N
N
N
N
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens