A non |
B non |
O non |
Blood Type Diet Recipe
PUMPKIN SMOOTHIE WITH YOGURT
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A Betty Crocker original recipe
Best Used By Blood Types:
- Type A (2 beneficials)
- Type A Non Secretor (1 beneficials)
- Type AB (1 beneficials)
- Type B Non Secretor (1 beneficials)
- 1-1/4 cup vanilla soy milk
- 1/4 cup canned pumpkin (not pumpkin pie mix)
- 6 ounce vanilla yogurt
- 1 Tablespoon honey
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla
How to make it:
- Place all ingredients in a blender or food processor. Cover.
- Blend on high for about 1 minute, or until smooth.
- Makes 2.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Vanilla|| || N|| N|| N|| N|| N|| N|| N|| A|
|Honey|| 1 || N|| N|| N|| A|| N|| N|| N|| A|
|Pumpkin|| 1 || B|| B|| N|| N|| A|| N|| B|| B|
|Yogurt|| 1 || N|| N|| B|| N|| B|| B|| A|| A|
|Soy Milk|| 2 || B|| N|| N|| A|| A|| N|| N|| A|
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be genetically modified .
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Jan 09, 2009 at 09:46 PM By: Lola
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